10:50

solo trips & social anxiety 🌈 ✨

10:57

how to not take things so personally - small mindset shifts to get out of your own head

01:08

👹🗡demon slayer season 1 op piano cover - Gurenge by LiSA

14:51

👸🏻chaotic queen life update: AMA - future w/ youtube, anime & turkey noises?! oh my 🤭

04:02

why does no one ever tell you how hard it is to have friends as an adult

03:08

let’s take a moment to be present

05:37

reevaluating my "why" & "how" for this channel

03:51

that weird feeling of wanting solitude but also companionship at the same time

06:58

how to have a proper “fight” - the benefits of having a successful conflict

07:01

relationship skills for a happy life ~ growth mindset applied

03:04

for when you have the tendency to run

05:02

that bittersweet feeling of a pure, but fleeting moment

04:33

is trust given or earned?

03:03

how to live a rich life without any money ~ appreciating the simple things

03:49

thoughts & feelings on change | life's only constant

08:02

how to deal with the negative thoughts in your head

08:48

what to do when you’re emotionally exhausted

07:08

5 easy ways to up your EQ, TODAY! | Emotional Intelligence Applications

03:27

why being awkward is actually your super power

10:35

the DANGERS of emotional confrontation & how to “argue” effectively

11:19

emotional triggers & how to work through them

10:53

How to not be awkward (unless that’s your thing)

07:08

Relationship patterns: from childhood to adulthood, parental and romantic

05:56

DMX Overdose 2021: Obstacles to seeking help for your mental health & addiction

05:30

Let’s talk about "Friends with Benefits" again | scenarios where FWBs is a good idea

04:27

My thoughts on the recent spike in hate crimes against Asians in America and #stopasianhate

04:13

a little chat on empathy - it's a balancing act | empathy and mental health

02:57

The one question you should continually ask yourself throughout life

05:07

How one year in quarantine affected my mental health | thoughts and feelings a year into quarantine

05:15

Toxic Positivity | The problem with good vibes only

05:13

What Emotional Intelligence looks like in Leadership | How to lead with EQ

03:47

the DANGER in comparing traumas | Toxic mindsets to avoid

03:37

We made it to Monday! - Shift your mindset on working for the weekend

09:45

Apparently, we’re all BIASED

05:28

5 Signs you need to process your emotions | Are you acting out of emotion?

08:18

EQ vs IQ: What's the difference between EQ and IQ? Is EQ better than IQ? EQ defined

05:29

Boi bye | Why "Friends with Benefits" is a waste of your time based on the Law of Attraction

06:54

How to release stuck emotions in the body | A story on how the hips don't lie

06:27

What's the difference between a feeling and an emotion? | Mental health with feelings and emotions

05:10

Is Stoicism the ENEMY of EQ?

08:09

How to know if you have Emotional Intelligence | 7 Signs you have Emotional Intelligence

04:33

New Year, who do I want to be? | Ideal self versus actual self

06:09

Home Alone | How to achieve flow on your own

09:24

How to understand your attachment style | Understanding attachment styles in relationships

06:29

How technology separates us | Are humans becoming less empathetic?

09:58

How to apply Love Languages in your Relationship to make them successful | Love languages explained

04:46

How to shift your mindset when overwhelmed

13:56

Compassion Meditation | How to let go of negative energy & send good energy out to the world

07:55

Advice on Unsolicited Advice | Tips for Communication Skills

09:30

Toxic Messages (on Beauty and S*xuality) to Rethink

06:01

What is EQ and Why Does it Matter?

01:27

Welcome to Nicole on EQ!

06:53

the DANGERS of Emotional Dumping & how to vent effectively

12:26

Burn out | A candid talk, raising awareness on World Mental Health Day

12:06

The Social & Physical Benefits of Nature | What it gives and how we can give back

07:45

Jealous? | How to confront the Green Eyed Monster

09:03

How to Listen Better | Tips for effective listening

09:43

Emotion Meditation | How to deal with negative emotions and ride emotional highs

12:16

Stress Relief Meditation | Body scan + face massage

10:31

Mindfulness Meditation | 4-minute guided breath work