The Way of the Jump Rope | Poke

The Way of the Jump Rope @UCudqWa7YKCVb-fyvMIBl1ag@youtube.com

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Welcome to my channel, where I demonstrate jump rope workout

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20 MINUTES of Easy Boxer Skipping (with Commentary about Breathing, Rope Length, Jump Rope Benefits)

(NEW) Started Jumping Rope: Tips & Techniques to Learn How to Jump Rope

Jump Rope (Beginner) Frustration & Fatigue - How to Jump Rope for Longer

Gentle Freestyle Jump Rope

Boxers Heel Kick with Crisscrosses (with Alternating Arms) (Slow Motion Included)

Crossrope Jump Rope Repair Temporary Fix video final

Side Swing Jump: Skipping Rope Move

Double Under Ladder Workout Set

Side Swing Crissover (then Open Rope) into a Double Under

Side Straddle Jump Rope Move for 100 Repetitions: Suitable for All Levels

Double Hop Jog Step Move with Alternating Arm Crisscrosses

Jump Rope Workout (NOTHING FANCY) - Just 1 Move: The Jog Step

The Importance of Nose Breathing: How and Why to Breathe through Your Nose (Book w/Patrick McKeown)

Jump Rope Warm-Up (on this day) followed by the Boxer Skip

Fun Jump Rope Footwork with Crisscrosses

Jump Rope Side Straddle for Reps

THE JUMP ROPE CAT

Boxer Skip with Crisscrosses in a 3-Rep Alternate Fashion

Crossrope 1/2 lb Rope doing the Boxer Skip with Crisscrosses in an Alternate Arm Pattern

Double Under Workout:10 Double Unders with the Boxer Skip in Between Sets as Recovery

I Love This Style: The Boxer Skip Utilizing Open Space and Moving Around

Crisscross Alternating Arms with the Boxer Skip while Moving Backwards and Forwards

Jump Height and Body Form between Basic Two-Foot Hop and Two-Foot Crisscrosses

Harder and More Tiring than it Looks Single Leg Crisscrosses for Many Reps in a Row

Boxers Front Leg Kick Jump Rope Move PLUS a Different Variation (slow motion)

Jump Rope Jog Step using Different Jump Heights: low knees, mid knees, high knees

Body Loosening Movements before a Jump Rope Session

Boxer Skip with Varying Rope Spinning Speeds

Beginner Jump Rope Moves (Slower Motion footage included)

Boxer Skip Jump Rope (CLOSE UP FOOTAGE) (SLOW MOTION and Regular Speed)

Jumping Rope - Low Impact

Jump Rope Heel Toe Combinations in Slow Motion (front view)

Jump Rope with Squat Mobility

Boxer Step Jab with a Skipping Rope in a Circular Fashion (includes Slow Motion footage)

Skipping Rope going Forwards and Backwards

Side Swing Jump Rope Step

Skipping Rope in Peluva Barefoot Minimalist Shoes

3 Minutes of Easy Boxer Skipping

Mayweather and McGregor - Not So Different (at least regarding workout times)

Scissor Step Jump Rope Move

Some Exercise Movements using a Wall

Heel Toe Jump Rope Variations from a Side Angle (in Slow Motion)

Wall Squats in between Skipping Rope

2 minutes of Relaxed Rope Jumping from Behind

Boxer Skip with Single Hops, Two Hops, Three Hops (Slow Motion)

Single Leg Hops for Skipping for Longer

Boxer Skip WITHOUT A ROPE, WITH A ROPE, and IN SLOW MOTION

Jump Rope Crisscross Practice: Alternating Arms and Legs

Jump Rope Trick! Cross Uncross (3 Variations)

Slow Freestyle Skipping (warm-up)

INTENSE SKIPPING: Boxers Double Under Crossovers with Double Under Unders for 100+ Jumps

2 minutes of Boxer Skip Varations Skipping

Triple Unders after Single Hops | Single Leg Alternating Arm Crisscrosses | Wall Squat | Boxer Skip

Jump Rope Single Hops into Double Unders into a Triple Under (ALL in SLOW MOTION)

5 Minutes of Jump Rope Footwork (Mostly Boxer Skip Variations)

Jump Rope DU with Boxers Jump Rope Double Under Crisscross (includes Slow Motion Footage)

Jump Rope Crisscross Speed: Do You Need to Uncross the Rope FAST when Learning?

Is Jumping Rope THE BEST Conditioning Exercise for Aspiring Boxers? (MUST WATCH)

Jump Rope Training Frequency & Duration (SEE THE DESCRIPTION FOR MORE DETAIL)

Double Unders (100+ in a row) while Speaking: At one time, 1 Double Under was Challenging