29:18

Fall Prevention for the Aging Population

30:41

Using Your Story to Help Others

26:23

Managing Conflict & Communication

31:37

Women’s Health & the Weight Debate

30:51

Training Women During Menopause

27:22

How to Reset Your Personal Compass

24:39

Why Swing Indian Clubs

32:09

Help Clients Manage Chronic Pain

17:39

2022 Wellness Trends

21:23

Stop Giving Away Your Power

38:09

Harness the Power of Positive Psychology

27:35

How to Find Holiday Happiness

16:01

Questions to Increase Client Motivation

38:40

How Diet Influences the Risk of CVD

41:29

Calories In, Calories Out: Just the Facts

35:52

Special Guest: Health Psychologist Kelly McGonigal

18:44

Part II: Controlling the Pitfalls of Perfectionism

44:06

The Psychology of Flow: Transform Your Client’s Experience

38:59

The Enneagram Test: How it Can Help Fitness Pros

23:30

How to Ditch Bad Habits

30:51

Special Guest - Fitness Influencer Kelsey Wells

35:18

Foods That Boost Your Brain, Build a Better Mindset

33:37

Why It’s So Hard to Break Up with Sugar

41:01

How to Use Mental Training to Maximize Performance

30:50

Six Daily Habits which will Boost Your Mental Health

34:10

Part II – Are You Thinking Too Small and Living Too Safely?

29:33

Part I – Are You Letting Fear Call the Shots?

44:02

The Joy of Joints- Exercise Essentials for Clients with Arthritis

02:28

What Goes Around Comes Around

02:54

Equal breath

03:42

Color Breath

02:48

I Am Affirmation

03:23

Mindful Awareness

03:23

Your Impact Has Impact

03:58

Put Your Own Mask On First

03:16

Square breath

02:53

Backpack visualization

03:15

Breath of Gratitude

02:58

Relate Through The Mess

03:18

Belly Breathing

02:33

Time Management With Flexibility & Prioritizing

13:12

GFI Instructor Essentials – Cueing Techniques

10:19

GFI Instructor Essentials - On-the-Spot Considerations

12:17

GFI Instructor Essentials - How to Develop Your Instructor Persona

10:57

GFI Instructor Essentials Ep1 - What’s in Your Gym Bag?

00:46

The Group Fitness Experts

08:59

Teaching Tip Tuesday: Building Your Group Fitness Community

08:33

Teaching Tip Tuesday: Your First Teaching Job

06:25

Teaching Tip Tuesday: New Instructors

07:07

Teaching Tip Tuesday: How to Prepare for Your Audition

35:04

We Speak About Connecting in Virtual Spaces

47:29

I'm AFAA Certified, Now What?

06:01

AFAA Twisting Tabata

08:00

BODY BLAST with Weights

07:03

Cardio Kickboxing Fun

03:47

Tips From Angie - How Do We Overcome Perfectionism

04:23

What is perfectionism and how does it hold us back?

46:26

The Power of Networking and Professional Development in Fitness

52:24

The Evolution of Group Fitness with Tamilee Webb

04:02

Tips from Angie: Emotional Intelligence