00:11

Bench Press 155kg x1

00:47

Squat 195kg x1

00:45

Squat 190kg x1

00:25

Bench Press 140kg x1

00:20

Bench Press 142.5kg x1

01:10

Squats 160kg x7

01:43

152.5kg x9 Squats

02:01

Squat 162.5kg x5, Leg Press 300kg x10

01:07

Squat 152.5kg x8

00:39

Overhead Press 92.5kg x1, 95kg fail

00:24

Squat 180kg x1

00:41

Bench Press 130kg x1, 132.5kg x1

00:30

Bench Press 127.5kg x1

00:45

115kg bench Press x10

00:31

90kg x3 Overhead Press

00:26

Bench Press 125kg x3

00:29

Squat 177.5kg x1

00:36

Overhead Press 85kg x3

03:12

Dumbell Rows 30kgx5, 40kgx5, 50kgx5, 55kgx3

00:30

Bench Press 120kg x4

00:40

Squat 170kg x3

00:44

Bench Press 112.5kg x10

00:46

Squat 160kg x5

00:26

Overhead Press 90kg x1

00:20

Overhead Press 87.5kg x1

01:41

Squat 175 kg (385 lbs) x1

00:55

Overhead Press 75kg x3, 82.5kg x5

00:39

Bench Press 117.5kg x6

02:23

Squats 167.5kg x3, 100kg x17

00:26

Squat 172.5kg x1

01:25

Pendlay Rows 107.5kg x5, 80kg x15

00:42

Bench Press 107.5kg x10

00:33

Overhead Press 82.5kg x2

00:23

Pendlay Rows 117.5kg x3

00:33

Bench Press 117.5kg x3

00:29

Squat 170kg x2

01:33

Bench Press 105kg x10, 80kg x18

02:06

Squat 132.5kg x5, 100kg x15 RAW

02:44

Deadlift 60kgx3, 100x1, 130x1, 150x1, 170x1, 190x3, 170x2, 150x8

03:43

Squat 165kg x3

00:37

5/3/1 Squat 162.5kg x4

00:34

5/3/1 Bench Press 110kg x6

00:48

Squat 160kg x5

00:32

202.5kg Deadlift

00:37

Bench Press 107.5kg x7

00:59

Squat 155kg x6

00:36

Bench Press 105kg x9

00:49

Squat 152.5kg x6

03:46

Deadlift 60, 100, 122.5, 142.5, 162.5 x6, 95 Deficit X8

01:10

Squat 140kg x10

01:00

Squat 150kg x8

01:08

145kg Squat x8

02:12

Working up to 120kg Bench Press

00:20

Pendlay Rows 110kg x3

00:32

Bench Press 110kg x4

00:59

Squat 160kg x4

01:20

Squat 142.5kg x3 & 160kg x3

00:37

100kg x5 Pendlay rows

01:37

Squats 135kg x3 & 152.5kg x6

00:42

Bench Press 100kg x9