01:53

New Sports Rehab in Lima!

04:41

Welcome to Back on Track PT!

13:51

Reflection to improve your Running

06:42

Long runs are required to build running STRENGTH!

07:52

Why you need rest days as a runner!

06:49

Increase running speed by doing this!

07:35

Heavy Strength Training to increase running POWER

00:31

Deadlift form discussion

02:41

The reason your tendon pain keeps coming back.

01:31

The Best Warmup for Runners!

04:28

Best Warmup Before Running: 5 Minute Warmup

04:49

More Frequency for More Gains

02:15

A Better Way Than Stretching to Improve Your Tight Hamstrings

03:18

Split Training Sessions

04:47

Nutritional tip for tendon injuries

01:19

Can you exercise with sciatica?

01:33

Will injections help with sciatica?

01:45

Do you need surgery for sciatica?

01:50

What can PT do for sciatica?

01:00

How do you fix sciatica?

02:28

What is sciatica?

01:33

Can a subluxed patella be prevented from happening again without surgery?

01:46

What causes a subluxed or dislocated patella?

00:59

Can I fix my knee pain without therapy or surgery?

01:53

What is jumper's knee?

01:31

How do you fix jumper's knee?

01:12

Should you get therapy for my sprained ankle?

01:11

Do you need surgery for my ankle sprain?

01:12

How do you fix an ankle sprain?

01:16

How to avoid ankle sprains from happening again?

01:41

What is the cause of frequent ankle sprains?

01:07

How do you know if you have a calf strain, sever's disease, achilles tendinopathy or something else?

01:39

What does achilles tendinopathy feel like?

02:02

Should you stop running or exercising if you have achilles tendinopathy?

01:24

Do injections help achilles tendinopathy?

01:49

My achilles tendon hurts after exercise and its new Should I be worried?

02:00

What can I do to fix my achilles tendinopathy?

01:24

What causes achilles tendinopathy:tendinitis?

05:09

How to progress weights over time if you've stalled out?

03:12

How Do You Know What Is Causing Your Knee Pain?

01:22

What's the Difference Between an ACL Tear and a Meniscus Tear?

02:17

What Does Rehab Look Like After an ACL Repair?

01:28

How Long Will I Be Out After ACL Surgery?

00:52

How Do You Fix Your Torn ACL?

01:30

How Do You Know if You Have Torn Your ACL?

01:33

How Do You Tear an ACL?

01:12

How do you Fix Proximal Hamstring Tendinopathy?

01:14

What Exercises to Avoid with Proximal Hamstring Tendinopathy?

01:08

It Hurts to Sit, do I Have Proximal Hamstring Tendinopathy?

01:01

What are the Common Signs and Symptoms of Proximal Hamstring Tendinopathy?

01:53

What Causes Proximal Hamstring Tendinopathy?

01:19

What is Gluteal Tendinopathy?

01:14

What are the Common Causes of Gluteal Tendinopathy?

01:15

How do you Fix Gluteal Tendinopathy?

01:10

Can Physical Therapy Help with Gluteal Tendinopathy?

01:32

Can I Still Exercise with Gluteal Tendinopathy?

01:14

Can You Still Exercise With A Torn Hip Labrum?

01:32

Do I Need Surgery If I Tore My Hip Labrum?

01:01

What Are Your Options if You Have A Torn Labrum In Your Hip?

01:37

Did You Tear Your Hip Labrum?! **Easy to Understand** REHAB SPECIALIST EXPLAINS!