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Halotop "Mix-Ins" Review (Low Calorie Ice Cream)

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How long to go from 30% to 15% body fat? (Realistic Timeline)

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How to maintain muscle on GLP-1's | Ozempic | Wegovy

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Grocery Haul for Fat Loss + Muscle Gain (grocery list included)

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Ranking the Best Protein Bars in 2025

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How to be consistent on weekends (4 fitness tips)

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The same meals - but 3500 cals vs 1800 cals

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How to know when to increase weights in your workouts

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AVOID THESE "PROTEINS" – They’re RUINING Your Physique!

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The ONLY Chest Exercises You Need for MASSIVE GAINS (Do This!)

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How to lose fat while building muscle (step by step)

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Ranking EVERY Workout Split from Worst to Best! - For muscle building

10:09

What to do if you're skinny fat (bulk or cut)

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How to start working out (4 steps for men)

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Transform like “David Dobrik” (FREE Lean Recipes for Fat Loss)

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Good Snacks for Staying Full (my go-to options)

06:43

"Why am I 3 pounds heavier today?"

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Personal Trainer's Fat Loss Diet (full day of eating)

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Why I eat the same thing for lunch every day...

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Holiday Fitness Survival Guide (3 steps)

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How to use a food scale properly (to see the best results)

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Personal Training vs Online Training: pros vs cons

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5 proven ways to prevent losing muscle as you age

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Eating 1500 calories but not losing weight?Do this...

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The truth about seeing results...

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Testing MyFitnessPal Meal Scan Accuracy

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Steal my Chipotle Order for Weight Loss

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Rhythm Fun Walking Pad honest review

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5 Rules I follow to Maintain Muscle while Losing Fat...

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Why isnt tracking macros working?

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Steal my high protein recipe book for men (free download)

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The best home fitness equipment for men (in order)

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Losing Fat, Building Muscle + Tracking Macros: A chat with my client Dave

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My go-to weight loss groceries (for men)

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My Top 10 exercises to stay fit (if I could only choose 10)

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Richard lost 20 lbs + got Visible Abs at 59

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5 rules I follow to maintain 11% body fat year-round

15:18

How Fitness Changed My Life (my journey)

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The Best and Worst Supplements for Men

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Personal Trainer muscle building diet (full day of eating)

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Track macros in 5 minutes a day with MyFitnessPal

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Comparing 100 calories of various foods...

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Transparent Labs Whey Protein Isolate Review

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7 Common Mens Workout Mistakes to avoid

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My Dexa Scan results...

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Steal this High Protein Low Calorie Steak recipe

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Grocery shopping for building lean muscle: Food Ideas

12:35

Exposing the Fitness Industry...

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Macros explained for beginners: Macros 101

05:51

Healthy Grocery List for Men (free download)

08:24

Is Whey Protein good for Weight Loss?

07:49

The Truth about Creatine...

08:53

Push workout with voice over (chest, shoulders, triceps)

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Grocery haul for building Lean Muscle (cookbook included)

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If I wanted to lose 20 lbs in 2024, here's exactly what I would do...

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Full Day of Eating to Build Muscle (220g protein, 50g Fiber)

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Common Calorie Tracking Mistakes (that hurt your results)

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Ranking the best Back Exercises (tier list)

12:43

How to set fitness goals for new year 2024

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How to Build Bigger Arms (6 exercises)