New Episode: REALIZATION FITNESS (How To Overcome Laziness & Procrastination, Motivation vs. Aspiration)
https://youtu.be/IdyjWzl2Px8?si=5oZYX...
What is Realization Fitness? In this episode, we dive into the continuum between physical training and contemplative practice.
Through the lens of Contemplative Athletics, we unpack how foundational principlesâresting, recognizing, repetition, volume, intensity and progressive overload âtranslate across disciplines, from barbell deadlifts to body scanning, from violin to CrossFit to contacting pure awareness.
Along the way, we speak with 4 Realized beings, touching on themes like overcoming procrastinations and laziness, the importance of having a routine, and how consuming non-dual content can make you lazy and unproductive.
Nihilism vs eternalism, gradual vs. sudden path, motivation vs. aspiration.
Why peace of mind isnât a goal but a byproduct.
Why the motivational factors that started the path eventually becomes a hindrance to Realization.
What is Crazy Wisdom and if the Guru drinks bourbon.
30 - 1
New Video (Mastering The PRESENT MOMENT (Limits Of Meditation, 10 Bhumis & Friendship At First Sight)
https://m.youtube.com/watch?v=tHwpNgt...
90 Day Bootcamp Review #1
23 - 4
New video - Mastering The PRESENT MOMENT (Limits Of Meditation, 10 Bhumis & Friendship At First Sight)
In this episode of the Contemplative Crossfit Podcast, we dive deep into the lived phenomenology of awakening, exploring how contact with the present moment unravels layers of self-view and spiritual conceit. Starting from the raw feeling-tone of experience (vedanÄ), we unfold how tuning into sensations rather than stories allows access to absorption, purification, and refined view.
We explore the concept of âconcavityâ as the structural self-reference of experienceâhow domes of perception arise and shiftâand unpack distinctions between abiding and non-abiding NirvÄáša, the pitfalls of Arahats and solitary realization, and the joys and challenges of actualizing Bodhisattva conduct in messy, entangled relationship. And eating other[s people's karmas. With candid anecdotes, playful metaphors, and grounded theory, this episode offers a rich glimpse into a living path of transformation through presence, friendship, and form-fluid responsiveness.
23 - 0
New Video
OverComing Fear Of Emptiness (What Is Right View & Right Action In Buddhism?)
https://m.youtube.com/watch?v=dbDzXLF...
This episode explores the Nature Of
Compounded Phenomena. How karmas and generational traumas are formed, and the most effective way to work through conditioning through purification, absorption and view refinement.
What is Right View, Right Action, And Right Effort?
How to incline your mind to the right view to reveal the Omnipresent Nature Of Mind.
Meditation vs View Refinement, and how you can be endlessly spinning your wheels in a cycle of catch 22 if you practice meditation without Right View.
How a view distorts your field of experience, creating a âconcavityâ - the structural self-reference of experienceâhow domes of perception arise and shiftâand unpack distinctions between abiding and non-abiding nirvÄáša, and the limits of arhaship
how to find rest in illusion of both nirvana and samsara
Overcoming fear of the void and nihilism
Teaching AI how to do Self-Inquiry, the tantric nature of photography and how it relates to sex.
The 10 buhmis of the Bodhisattva path to buddhahood and the cloud of dharma
29 - 2
New video up
https://m.youtube.com/watch?v=dbDzXLF...
This episode explores the Nature Of
Compounded Phenomena. How karmas and generational traumas are formed, and the most effective way to work through conditioning through purification, absorption and view refinement.
What is Right View, Right Action, And Right Effort?
How to incline your mind to the right view to reveal the Omnipresent Nature Of Mind.
Meditation vs View Refinement, and how you can be endlessly spinning your wheels in a cycle of catch 22 if you practice meditation without Right View.
How a view distorts your field of experience, creating a âconcavityâ - the structural self-reference of experienceâhow domes of perception arise and shiftâand unpack distinctions between abiding and non-abiding nirvÄáša, and the limits of arhaship
how to find rest in illusion of both nirvana and samsara
Overcoming fear of the void and nihilism
Teaching AI how to do Self-Inquiry, the tantric nature of photography and how it relates to sex.
The 10 buhmis of the Bodhisattva path to buddhahood and the cloud of dharma
16 - 1
New Contemplative CrossFit podcast
https://youtu.be/iufkGwlcuZo?si=i7leR...
90 Day Bootcamp recap, gossips, and insights.
20 - 3
Full vid https://youtu.be/hs2lY7hT430?si=IJJvk...
Full post www.instagram.com/p/DIM0xP0SmOq/?igsh=MTl3cWxxZDNjâŚ
22 - 1
Contemplative CrossFit 90 Day Bootcamp
To sign up email frank@maestry.org with âIâm in!â
Podcast on what weâre learning https://youtu.be/hs2lY7hT430?si=IJJvk...
13 - 10
Infinite Brah sharing his journey, Insights and practices for accessing the highest states of Consciousness, Awakening and beyond through fitness, meditation, art, films. music, philosophy, vlogs, pranks, everything and nothing.
Connect with me
1. www.frankyang.wtf (Articles, resources, and 1 on 1 Contemplative Crossfit Coaching For Mental And Physical Aesthetics Gains)
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