14:05
a daily practice to loosen tight and stiff ribs
35:05
Deep dive into your shoulder mobility and strength
10:07
Trauma informed meditation II learn how to slowly sense into your body
19:14
20 minute Gentle Flow II spinal traction, shoulder opening, & mid back strengthening 💗
11:53
how to allow a hyper aroused sensation, emotion, or memory to move out of the body 🌱
22:25
Moving meditation II strengthen the body to mind connection through breath and movement
27:25
Yoga for recovery II intermediate foundational core strength building
34:59
Yoga for back pain II give some attention to the spine and release the back body ✨
49:31
45min Yin Yoga to relieve chronic low back pain and tight hips
30:04
How to make child's pose restorative II gentle class for hip mobility & to relieve low back pain
17:45
How to calm an anxious mind II morning meditation and movement for anxiety
25:57
how to connect your feet to your hips II Yin Yoga for grounding into your feet and improve your gait
08:15
How to stimulate your major lymph nodes II guided manual lymphatic drainage tutorial
21:37
slow morning movement II wake up the body, find the breath, de-puff the face
30:55
✨ full body flow when you are just feeling stuck and tense ✨
17:54
how to actually find a deep belly breath II slow down to lengthen & strengthen your low back
10:07
MLD tutorial II IBS and chronic GI upset relief
33:24
How to soften belly and hip tension to provide low back pain relief
23:47
daily routine II playing with your toe balance & fun core work & juicy hip opening
19:38
stretch routine to wake up the body before you go for a hike or walk
27:47
ground into the feet and give some attention to how they support your every step under gravity 🙃
14:19
guided meditation II the basics to being present and starting a mindfulness sitting practice
31:20
prevent hip and low back pain II daily routine to balance the hips ✨
39:36
How to affect your hip posture & open the deep stabilizing hip muscles & soft tissue
31:32
Daily Flow II taking care of your hips by finding deep mobility, stretch, awareness, and strength
09:52
How to gently find your way into embodiment II PTSD management technique and trauma self integration
23:25
How to Improve Neck Posture II deep neck releases, lessen tension headaches, & improve head posture
24:50
Finding your Foundational Core II laying down, accessible core work, breath centered
34:35
Myofascial Release of the Deep Front Fascial Line II improve the breath, digestion, & posture
30:03
Yoga for chronic back pain II juicy spinal movements to unlock the ribs and low back
21:49
How to Ease Full Body Tension Built From a Pain Flare II find your breath and feel less stiff
22:15
Daily Practice II hip mobility, activating the foundational core, no downward dog
37:26
Shoulder focused II opening the chest, adjusting the shoulder, softening the fascial arm lines
11:55
Restorative Yoga Flow II breath to movement, balance work, body scan
12:30
guided meditation II 10min sit, mindfulness, decoupling pain sensations
35:43
yin yoga flow II cultivating healthy stress, 5min holds, and gentle core work
08:43
guided meditation for a bad pain day II full body tension release
24:39
restorative practice for pain flare days II hip mobility, gentle core work, guided meditation
24:21
Slow Flow II hip mobility, moving your lymphatic fluid, and stretching out your belly
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About
weekly class uploads on the actual self care practices I use to manage my chronic pain.
As a person who lives with chronic pain and an invisible disability, I want to show and create a space where you can find joy in movement and learn to build a relationship with your body again. These classes focus on embodiment, cultivating healthy stress in the body, utilizing your breath for physiological stress management, and gently stretching all parts of the body. We work in the parameters of neuroplasticity to decrease the chronic pain intensity pathways in our brain and address constrictions whether permanent of temporary in our body wide fascial net to help decrease inflammation, reduce postural compensations, and keep our lymphatic fluid flowing.
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