01:01
GCHP cover video
02:08
6-10 Breathing Method
01:54
Diaphragmatic Breathing
00:35
Breathing tutorial intro
01:16
Brendan is the first team member of GCHP
01:04
Director - Accredited Exercise Physiologist - "Andy"
10:00
Anxiety - Steps
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About
Gold Coast Health and Performance is a team of Accredited Exercise Physiologists on the Gold Coast, QLD. Our aim is to provide a trauma-informed approach to your gym experience through creating a sense of safety, empowerment, inclusion, collaboration and trust.
This channel will be for some educational content that we hope you find helpful on your journey!
Check out our website www.goldcoasthealthperformance.com.au/ for more!!
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