01:18

X-Ray Paper Drills

01:24

Virtual Class Infomercial

01:40

Shadow Boxing Drills with Derek Colbert

02:16

Boxing to Music

15:24

Staff Q&A

13:28

Dragon & Ninja Class March 23rd

00:47

Magazine Toss Kick

00:53

Magazine Drop Catch

00:57

Magazine Toss Punch

00:42

Magazine Drop Round Kick

00:52

Magazine Drop Punch

02:36

Boxing Workout with Derek Colbert

09:32

Dragon/Ninja March 20th

34:55

Junior / Adult Class March 20th

05:43

Junior & Adult Workout March 18th, 2020

02:19

Dragon NInja Escrima

07:21

Ninja Class March 18th

07:57

Dragon Class March 18th

09:50

Dragon & Ninja Class

01:33

Cross Punch Haircut

02:10

Marshmallow Movement

01:35

Wheelbarrow Pushups

02:11

Pillow Drop

01:32

Walking Rising Kicks

01:56

Dragon/Ninja Boxing 1 through 4

02:39

Missing Opportunities

01:35

Figure It Out

01:37

Self Discipline

01:54

No Feelings...

03:27

Mental Endurance

03:33

How to do a Proper Push Up

03:23

Physical Endurance

02:23

Taking Responsibility

01:47

Turkey Brigade 2017

01:41

Do the Work

02:04

Turkey Brigade 2017

00:46

Martial Arts USA

02:00

Leadership Team

01:36

Merit Badges

02:05

Social Media

02:46

Is being in a rut a good thing?

02:12

Busy to stay busy

02:07

Defensive Side Kick

01:27

Turkey Brigade 2016

01:57

Mannequin Challenge

01:40

TT Balance from Round Kick to Spin Side Kick

01:25

How to increase your punching power

01:51

3 Rules of Focus Focus Your Body

03:34

3 Rules of Focus Focus Your Mind

03:41

3 Rules of Focus Focus Your Eyes

01:24

Workout Wednesday June 1st

01:07

Workout Wednesday May 25th

01:23

Workout Wednesday May 18th

01:40

Workout Wednesday May 11th

01:39

Workout Wednesday May 4th

02:25

Training Tip Part 3 and 4 of how to throw a spin side kick

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Training Tip Part 1 and 2 of how to throw a spin side kick

01:51

Workout Wednesday 4 27

01:18

Workout Wednesday 4 20

05:41

Nixa Ortho