Dave Dreas is a former bootcamp studio owner and Creator of DaveDreas.com. He's a 4x Cover Model, Men's Health Next Top Trainer Finalist and a former sponsored Reebok Athlete.
He's excited to share with you a decades worth of bootcamp workouts. He coaches and completes each body weight HIIT workouts with you from start to finish! Every workout has progressions and regressions so if it's too difficult you can make it easier or if it's too easy, you can make it harder.
Each movement is listed on the screen (along with the next movement) and the timer lets you know how much time is left. There is NO MUSIC because he wants you to hear him and he wants you to listen to what you want in your home!
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Feel Free to reach out and comment, I'd love to hear from you.