How Yoga Transforms Your Brain 🧠
The Secret to Exceptional Yoga Teaching: Internal vs. External Cueing 🌟
Is Cat yoga a thing?
Need a Reset?
5 Powerful Lessons Every Yoga Teacher Should Embrace 🌟
Transform Your Life with This Simple Mindset Shift
How Yoga Helped Me Redesign My Life
Struggling to stay consistent with yoga?
Why You Should Stop Waiting and Start Your Yoga Journey TODAY
Does Anyone Else Share These Feelings?
Things I (mostly) stopped teaching
What I Wish I’d Had in Yoga Teacher Training—And How Alba Yoga Academy Delivers 🌟
Life-Changing Benefits of Neuro Drills: Heal, Energize & Enhance Skills Through Neuroscience
Unlock the Science-Backed Benefits of Squats: Strength, Health & Performance
Why We Modified Traditional Yoga for Better Movement & Balance
Sleep Like a Baby: My Nightly Rituals for Deep Rest
Splits Hack: Use Your Eyes to Unlock More Flexibility!
Time Won’t Wait – Make Every Moment Count
Why 'That’s Not Yoga' is Totally Wrong – Find YOUR Practice
Neuroscience Mood Boosters You Can Do for FREE!
Why You Should Breathe Through Your Nose During Cardio!
Boost Brain Health: New Lymphatic Discovery in 2023
Unlock Your Balance: How to Train Your Vestibular System
Push Through the Mood: Why Hard Decisions Make Life Easier
4 Neuroscience Hacks to Boost Morning Energy Instantly!
From Birth to 5: A Yoga Journey with My Daughter by My Side
What If You Fly? Overcome Fear and Embrace Possibility
Stop Missing Life: How to Be Present in Every Moment
Debunking the Squat Myth: Why There’s No One Right Way to Squat 🧠💪
3 Steps to Begin Your Meditation Journey 🌿✨
Unlock Mobility by Strengthening Your Brain-Body Connection
Everything will falls into place and you are on the right path 🌟
Which one are you right now?
I am so grateful I get to do what I love for my job
What is your favourite way to use your hands in your movement disciplines?
After many years of struggling with my health
Obsessed With The Book Letting Go By David R Hawkins And East Forest's Possible.
Everything will unfold in its timing and I accept that ✨
What Is The Source Of Your Movement?
Movement makes me happy! You?
If you start now, imagine where you’ll be in two weeks
Is arch support really necessary?
How Your Eye Muscles Are Just Like Every Other Muscle In Your Body!
Knowing this is going to transform your practice
Life IS better when we make space for what we love
A Must-read For Yoga Beginners And Enthusiasts #mybook
What Do You Think? Share Your Opinion Now!
The Ultimate Battle: You Vs. Yourself - The Only Competition That Counts
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About
⬇️ Get our FREE 14-Day Yoga for Brain Health Programme 🧠
www.albayogaacademy.com/brain-health-ebook
Welcome to Alba Yoga Academy! Led by world-renowned teachers, Hannah Barrett and Celest Pereira, we’re here to guide you through a transformative yoga journey.
From live classes and on-demand sessions to community vibes, our YouTube channel has something for everyone—whether you’re just starting out or a seasoned yogi.
✨ Want to go even deeper? Check out our 200-hour Teacher Training at
www.albayogaacademy.com
Subscribe, roll out your mat, and let’s elevate your practice together! 💙
Joined 4 January 2012
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