Welcome to Freely Flow Yoga!
Transform your mind, body and soul with playful, powerful Yoga & Pilates flows! Move with control. Move with surrender.
Our goal is to offer free, unique, energetic and transformative mind-body practices.
Creative yoga flows, pilates flows, vinyasa yoga flows, yoga routines and fusion flows where we blend yoga and pilates to invigorate your body and inspire your mind.
And sometimes to bring some dance/ballet inspiration into the practice.
We hope you find our classes fun, challenging and somewhat rewarding.
Please let us know your favourite flows, requests, etc. in the comments so we can create more videos to your liking.
Let us build a beautiful and supportive online community.
Connect with like-minded people from around the world, share your progress, ask questions and inspire each other.
Please subscribe to support and keep the free classes going. Let's flow together! 🙏
Love,
Sanna Kaappola