Welcome to The Smart Plan! This channel brings you insights and strategies from the book The Smart Plan: Simple Systems Engineering for Sustainable Weight Loss. Explore a unique approach to weight loss, combining systems engineering principles with practical, sustainable methods for diet, exercise, and lifestyle changes.
Here, you'll find short, actionable videos packed with tips to help you create a personalized plan that works for your body and your life. Whether you're just starting your journey or looking to refine your strategy, these videos will guide you step by step to achieve your health goals.
Subscribe now and join a community focused on smarter, sustainable weight loss—because lasting results start with a smarter plan!
Joined 30 March 2013