43:39

Ep. 155: A Lack of Information Can Tell You A Lot Sometimes, and Finding and Using Free Tool To B...

26:58

Ep. 153: How Healthy Is Wild Game for You?

39:34

Ep. 152: Podcast Rebrand, Tree Snacks, and Planning for a Successful Season

34:36

Ep. 149: Learning to Pivot and Adapt to Sucky Situations

29:47

Ep. 148: How to Make Delicious Wild Game

15:34

Ep. 147: Mini Course on Micronutrients

28:05

Ep. 146: Stop Having a Emotional Setbacks to Non Issues

29:18

Ep. 145: What is Moderation???

25:57

Ep. 144: Dealing with Injuries and Not Giving Up

16:54

Ep. 143: Astrophotography and Continuing Education

36:38

Ep. 140: Black Bears, Archery Fails, and Getting Ready for the Season

22:17

Ep. 139: Planning for Archery Season and More

29:34

Ep. 138 Why You Need to Eat MORE not Less

17:30

Ep. 137: Importance of Non-Scale Victories

22:42

Ep. 136: Walk Before You Run

17:34

Ep. 135: Don't Say Can't

21:57

Ep. 133: What To Do To Get Ready for Summer

43:29

Ep. 132: Don't Take Things At Face Value (Avoiding Scams in the Health and Fitness World)

31:42

131: Coffee Talk Friday- Stop Being Defeatist

34:27

Ep. 130: Food isn't Magic

19:15

Ep. 127: The Prerequisite Fallacy to Health and Fitness

44:44

Ep. 126: Coffee Talk Friday- Hunting, Health, and Nuance

01:08:46

Ep. 126: Habitat Management and Food Plotting with Mike Daquilante of PA Plotters

22:36

Ep. 125: Post Travel/Goal Blues and What to Do About It

12:35

Ep. 123: Coffee Talk Friday- Staying On Track While Traveling

25:26

Ep. 122: Grow Veggies to Improve Your Relationship with Food

37:27

Ep. 121: Coffee Talk Friday- So You Want to Start Hunting?

01:15:18

Ep. 120: The One Stop Shop for Organic Gardening with Ryan Capinski of the Biosoil Company

31:39

Ep. 120- Dialing Up and Down with Your Goals

31:39

Ep. 119-Dialing Up and Down with Your Goals

30:52

Ep. 118: Coffee Talk Friday- Nothing Changes Until You Do

09:40

Ep. 117: Wild Nutrition is Back! Updates

18:08

Ep. 116: Podcast and Life Updates

39:48

Ep. 115: Food isn't Toxic and Why we need nuance

26:46

114: Coffee Talk Friday- Setting Realistic Gym Expectations

34:37

Ep. 113: Planning Your Fat Loss Phase and Not Going 110%

28:56

Ep. 112: Coffee Talk Friday- The Fastest Way to Get the Results You Want

28:08

#Ep. 111: Coffee Talk Friday- What NOT to Do This New Years

44:25

110: Make 2024 Your Year of Success

26:01

#109: Coffee Talk Friday- Dealing with Setbacks

17:40

Ep. 108: Coffee Talk Friday- Should you workout when sick?

52:28

Ep. 107- Developing a Healthy Mindset with Erin McDonald

28:08

Ep. 106- Coffee Talk Friday: Your Self Talk is Holding You Back

01:05:24

Ep. 105- Health and Fitness for Stress Parents with Coach Ryan Murphy

20:49

Ep. 104- Perfection is the Enemy of Progress

42:51

Ep. 103- Nutrition Mindset: is Sugar and Seed Oil Actually Bad for You?

34:25

Eps. 102: Coffee Talk Friday- Post Thanksgiving Thoughts: Think Logically, Not Emotionally

41:22

Eps. 101: Fixing Your Relationship with Food

23:46

#100: Coffee Talk Friday- Crushing Goals

01:11:50

#99: Fueling Your Fire and Empowering Women with Shanom Safi

27:39

#98: Coffee Talk Friday- Staying Consistent During the Winter

21:37

#96: Coffee Talk Friday- a Secret to Building Confidence and Happiness in Your Life

59:25

#95: Staying In Shape While Traveling with Makena Romagnano

37:18

#94: Fear of Failure is Holding You Back

27:37

#93: Coffee Talk Friday- Nutrition and Exercise isn't Just About Weight Loss

58:40

#92: Can You Train Pre and Postnatal and What is Best for New Moms with Lauren Leach

28:42

#91: Unapologetic Friday: The Spoon Theory and Mental Burnout

59:16

#90: From Professional Figure Skater to Doctor of Physical Therapy and Coach with Julai Lerond

23:13

#89: Unapologetic Friday- Stop The Comparison Trap

46:46

#88: How Hunting and Weight Loss Relate to Each Other