00:54
Very light weight shoulder warm up- for healthy shoulders
00:22
Pancake Cable bend
00:14
Lateral lunge, with plate drag for adductors
01:26
Who I am
00:22
Hamstring/ calf stretch
00:22
3 to the core!
00:21
Lateral lunge or squat…
00:25
Reverse pistols with Jump down
00:56
ADVANCED Core for women (or men) cautious of osteoporosis.
01:51
Block 1 WOD 5 LOWER BODY
04:43
Block 1 WOD 3 UPPER BODY
03:55
Block 1 WOD 2 TOTAL BODY
04:27
Block 1 WOD 1 LOWER BODY
08:05
Post Workout Stretches
05:41
Upper Body Warmup
05:50
Lower Body Warmup
02:21
Block 1 WOD 6 FILTHY 50
02:23
Block 1 WOD 7 UPPER BODY
05:55
Brenda & Andrianne
04:30
Block 1 WOD 8 UPPER BODY
03:32
Block 1 WOD 9 LOWER BODY
02:09
Block 1 WOD 10 TOTAL BODY CORE
03:40
Block 1 WOD 11 TOTAL BODY CORE
06:12
OH MOBILITY
03:31
Block 1 WOD 12 TOTAL BODY
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Fitness and wellness videos for optimal health based on science and best practise.
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