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New Day, New Growth @UCuFo3sBGdXvPr9wwpe1lW3A@youtube.com

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๐ŸŒž NEW DAY, NEW GROWTH โ€“ Conscious living. Real growth. Thi


05:38
I finally see my own growth
08:56
Doing More With Less ๐Ÿง˜ โ™‚๐Ÿฅฉ
09:47
Weekly Planning Without Pressure ๐ŸŒฟ๐Ÿ•Š
08:44
Stability & attitude from everyday life ๐Ÿง˜๐Ÿฝ๐Ÿ”ฅ
08:34
My November Guiding Quote Balance is Movement ๐Ÿง˜โœจ
08:10
Fat & Focus Over Fatigue ๐Ÿงˆโ˜•
09:23
Walks turned into meditation ๐Ÿšถ โ™‚๐ŸŒฟ
08:04
What my body reveals now ๐ŸŒฟ๐Ÿง˜ โ™‚
08:15
My go tool trio for hard days๐Ÿฅฉ๐Ÿฅš๐Ÿงˆ
10:01
Morning that set me free๐ŸŒ…
08:11
My no equipment back workout ๐Ÿ’ช๐ŸŒฟ
09:08
The quiet connection that reminded me why Iโ€™m still here ๐Ÿ–ค
19:51
1 Year EPIC GROWTH MOVEMENT โ€“ Three Channels, One Truth ๐Ÿ–ค๐ŸŒ…
13:37
๐Ÿง โค๏ธ Still Deep Powerful My September & October Reflection
10:30
My light leads me into November ๐Ÿ”ฅ๐ŸŒ™
10:12
October in 3 Deep Lessons ๐Ÿ‚โœจ
12:22
My mindful walking ritual ๐ŸŒฟ๐Ÿ•Š๏ธ
10:57
Trust instead of control ๐ŸŒฟ๐Ÿ–ค
09:39
Progress without a gym ๐Ÿ’ช๐ŸŒ
10:16
What truly supports me ๐Ÿฅฉ๐Ÿ”ฅ
08:07
Why I avoid screens after 9 pm as best as I can ๐ŸŒ™๐Ÿ“ต
09:54
My full Animal Based day of eating ๐Ÿณ๐Ÿฅฉ๐Ÿฅ—
18:08
Staying focused in a noisy world ๐Ÿ”ฅ๐Ÿง˜
09:56
My sustainable mobility structure โ€“ strength starts with softness ๐Ÿง˜ โ™‚๏ธ๐Ÿ”ฅ
10:33
What my body reveals about me real signals instead of ignoring ๐Ÿง ๐Ÿ’ช
10:51
Simplicity is strength Why real food builds real freedom ๐Ÿฅฉโœจ๏ธ
08:03
Sleep, water, breath โ€“ my trio for real energy & clarity ๐Ÿ’ง๐Ÿ˜ด๐ŸŒฌ๏ธ
07:44
Small Ways, Big Impact Why Movement Changes More Than You Think ๐Ÿšถ โ™€๏ธ๐Ÿšถ โ™‚๏ธ๐Ÿ”ฅ
10:32
๐ŸŒž How to Live Mindfulness โ€“ Real Life Practice for Every Day
09:35
5 Ingredients I like for focus, energy & real well being ๐Ÿฅฉ๐Ÿ”ฅ
10:50
How I learned to feel my body before pushing it ๐Ÿง˜ โ™‚๏ธ๐Ÿ”ฅ
08:11
๐ŸŒฟ Real Freedom the daily work within yourself
09:57
How to break free from algorithmic addiction and reclaim your time
09:42
How to live real connection in your daily life โ€“ step by step
12:09
How to use AI the right way Heart over Algorithm โค๏ธ ๐Ÿ”ฅ
10:55
How I learned to lead my thoughts instead of being led by them ๐Ÿง ๐Ÿ”ฅ OpusClip Captions
09:00
When parents donโ€™t understand you โ€“ stay free & grounded โค๏ธ
09:25
You donโ€™t need religion to feel free โ€“ find peace within ๐Ÿ•Š๏ธ
09:19
How I stopped fighting life โ€“ and started to truly feel ๐Ÿ•Š๏ธ๐Ÿ’ญ OpusClip Captions
09:00
Carbs Are the Real Culprit
11:36
How deep sleep turned my chaos into clarity ๐Ÿ˜ดโœจ
09:47
Training ๐Ÿ’ช My plan for clarity & strength ๐Ÿš€๐Ÿ”ฅ
08:39
Pressure almost broke me ๐Ÿ˜ฎ ๐Ÿ’จ How I built structure & turned my life around ๐Ÿš€๐Ÿ”ฅ
09:15
Part 22: Practice ACT in 10 steps โ€” your daily blueprint (New Day, New Growth)
11:07
Part 21: Practice 30 Day Value Sprint โ€” one move a day (New Day, New Growth)
09:08
Part 20: Practice The Choice Point โ€” 10 second value moves (New Day, New Growth)
13:09
๐ŸŒ Daily Growth ๐ŸŒฑ Acceptance ๐Ÿค Values โค๏ธ & 120 % WE ๐Ÿ”ฅ
08:52
Part 19: Practice Boundaries that keep love warm โ€” 10 tiny reps
09:09
Part 18: Practice Exposure ladder โ€” brave, not reckless
08:55
Part 17 Practice Plan for obstacles Ifโ€“Then, relapse friendly OpusClip Captions
07:17
Part 16 Too small to fail a 9 minute Committed Action routine Practice
10:04
Part 15 - Top 3 values, real proofs a 9 minute action script (Practice)
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Part 14 Values over goals build your compass in 7 minutes Practice
11:44
Part 13 - Soft gaze, kinder voice perspective shifts + self compassion practice
09:48
You are not the story a 7 minute self as context drill practice
08:12
Part 11 Everyday presence no fluff walk, eat, train โ€” grounded and clear
12:38
Part 10 Presence in 10 minutes breath, 5 senses reset, and micro pauses Practice
13:00
Part 9 10 minute drill defusing shame, fear & self criticism Defusion 3
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Part - 8: Defusion 2 Practice 10 minute defusion drill โ€” silly voice, leaves on a stream, labeling
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Part 7 Practice โ€œIโ€™m having the thought thatโ€ฆโ€ โ€” the defusion drill I use daily