00:31

Lateral raise chest support

00:34

Dumbbell shoulder press

00:29

Shoulder press plate loaded

00:25

Seated cable row Elbows close

00:27

Seated high row machine

00:25

Seated row machine

00:30

Shoulder press smith machine

00:31

Shoulder press machine Female

00:21

Seated hip adduction

00:30

Seated hip abduction

00:19

Wide grip pull ups

00:31

Upright row Kettlebell

00:28

Upright row barbell

00:22

Walking lunges

00:27

Sumo squats

00:35

Trap bar deadlifts

00:31

Trap bar deadlifts paused

00:15

Tricep dip machine

00:31

Tricep dips Assisted

00:24

Tricep dips

00:28

Underhand lat pulldown

00:24

Sumo deadlifts

00:31

Stiff leg deadlifts Dumbbell

00:23

Step ups

00:35

Standing calf raise

00:25

Split squats Front foot elevated

00:30

Split squats Elevated

00:28

Split squat Dumbbell

00:31

Smith machine squats

00:24

Smith machine shrugs

00:26

Hack squats

00:25

Cable high row

00:36

Assisted pull ups

00:35

Barbell bench press flat

00:41

Barbell hip thrusts

00:25

Barbell shoulder press

00:29

Bent over row

00:27

Bicep curl machine

00:26

Cable curl

00:30

Cable crossover

00:28

Cable front raise

00:25

Cable high row

00:32

Chest fly cable

00:30

Chest fly machine

00:36

Chest press machine

00:32

Chest supported row

00:26

Close grip chest press

00:27

Close grip tricep pushdown

00:35

Cuffed lateral raise

00:33

Deadlifts

00:30

Dual cable curl

00:36

Dual rope pulldown

00:29

Dumbbell chest press

00:31

Dumbbell front raise

00:31

Dumbbell shrugs

00:33

Face pulls

00:27

Facing away cable curl

00:31

Front squats

00:34

Glute Kickbacks

00:25

Glute pull through