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I’m DONE! A new journey begins | IFBB Bikini Pro Malaysia

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Taiwan Pro 2023 (Part 2: 1 day out & show day)

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Taiwan Pro 2023 (Part 1: arrival)

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How I started my journey in fitness and bodybuilding? What’s in the future?

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Lengthening muscle with Yoga or Pilates? Myth

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IFBB Orchid Pro 2023 (Show Day)

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Last workout before flying to Orchid Pro 2023

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Mumbai Pro 2022 Show Day

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Mumbai Pro 2 Days out

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Orchid Pro 2022 - Show Day

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Orchid Pro 2022-1 & 2 days out + athlete check-in

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3 days out Orchid Pro 2022

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Bikini Girl Pre Contest Pampering Session (1 week out Orchid Pro 2022)

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3 weeks out Cheat Meal & workout

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New Hohem V2 Gimbal & Posing Practice

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Glutes, Back & Shoulders Workout

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A Day In My Life (7 weeks out Ochid Pro Bikini)

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2022 bikini competition prep. Return to stage after 3 years

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How I Won Pilates Trainer of the Year 2021!!!

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Pilates NOT for you? Why & How Explained

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Why Pilates is good for you?

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Simon Biles Quit! Malaysian Athletes Failed! Why mental health is important?

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Dance Workout Not Working For You? WATCH THIS

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Beginner Pilates for Dancers with Josephine

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Covid Vaccine Vlog Malaysia - My first Vlog

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How to maintain muscle during lockdown? Detail explained

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Why you should lift free weights? 4 tips

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What could happen if you don't do stretching regularly?

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Not eating before workout may not be good

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Failing to plan your workout? Mistake reveal

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Why warm up is important? How to warm up?

15:02

Muscles Not Lengthening? (Myth about lengthening muscles)

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The Reason Why I Stopped Creating Video?

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Why I Create This Channel?

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Detox Juice Does Not Work l Women Series

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Fat Doesn't Cry l Women Series

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Eat Protein To Lose Weight l Women Series

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Why Cardio Not Working on Fat Loss l Women Series

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Why and How to Fight Depression With Exercise

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Weight Lifting Make Women Bulky (Women Series)

34:26

Debunking Women Into Fitness Stereotypes

09:26

Top 5 reasons why you are not losing weight (no myth)

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Cara Untuk Jaga Badan Semasa Hari Raya

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Easy Workout At Your Office Desk

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The best exercise for lower back pain video

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3 steps on how to stop binge eating for life

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It's time to start now tomorrow never comes

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Simple Stretching For Lower Back Pain Relief

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Back Pain? Hunchback? Simple easy exercise to do at home

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Reason of Death in Covid-19

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Covid-19 Resistance Band Workout (Back)

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How to keep your diet on track during Covid-19 MCO?

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Covid-19 Resistance Band Workout (Shoulders)

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Covid-19 Resistance Band Workout (Glutes)

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Covid-19 Resistance band workout

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Covid-19 Home Pilates (stretching)

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How to NOT die from Covid-19

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Covid-19 Home Bottle Workout (Lower Body)

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Covid-19 Mindset Q&A