01:52

Exercise to improve strength and decrease pain in neck, back and shoulders

01:04

"Exercise Snacks"

01:35

Shoulder mobility and strength exercises

01:21

Lines warm up

02:06

Mussels to Muscles

01:54

Sautéed mussels

02:35

Sweat into 2023

02:17

Christmas Core

03:27

7 minute family workout

02:53

Fuel your fitness

03:02

Functional Movement Variations

03:05

May workout

01:18

EMOM-Body weight day

01:37

Dynamic warm ups

01:53

Cat Nap Calisthenics

01:40

7-minute Workout

04:19

The Turkey Thirty Workout

01:23

Crossover Symmetry Workout

01:01

Scalable 10 to 1 Work Out

01:07

Advanced 10 to 1 Work Out

01:52

Household Object Workout

01:07

Kettlebell Workout

01:46

Hollow Holds, KB Swings, Superman, & Reverse Lunges

02:19

EMOM workout explanation

01:04

How to scan a document on your phone

02:04

Scalable pull-up options

01:45

Salmon Patties

01:01

Salmon Sushi Rolls

01:50

Deadlifts

02:17

"Breath"

01:05

How to use a Neti pot

02:17

Overhead Presses

01:50

Deadlift Variations

01:34

Weighted squats

04:25

Desk Exercises

04:32

Shoulder Activation

05:57

Core and low back activation

01:42

Burpees!

01:58

Jump rope and double under demo

02:18

Sock or slider workout

03:40

Banded warm up

02:17

Squat tutorial

01:13

Plank hold variations

01:38

Step up demo: scaled for all skill levels

01:48

Push up demo: scaled for all skill levels

03:36

Pull up progression tutorial

02:46

How to give subcutaneous injection