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Dr. Caroline Leaf @UCuBlz5pDn4pP2lehhxGyhJQ@youtube.com

246K subscribers - no pronouns :c

My mission is to equip and empower you to understand and use


53:42
The steps needed to change
26:21
The Trap of "I’ll Be Happy When..."
49:15
Identifying & unlearning harmful behaviours using the Neurocycle Method
26:05
Actually, you can catch up on sleep and here's how
41:04
Finding the strength to persevere (with Ryan Zofay)
31:46
5 Steps to Healing Self-Worth
52:50
Your Mind's Many Voices: Richard Schwartz on the Power of Internal Family Systems
18:10
Perception Vs Perspective: How To Adjust Your View To Restore Your Healing & Hope
52:42
Healing Body Image Struggles
56:35
Healing marriages using the Neurocycle method
34:05
Using your dreams to heal grief and trauma
13:14
Glimmers: The opposite of triggers + how to find them
17:46
How to rest when you're a workaholic
29:28
Recognising and breaking free from toxic productivity
30:57
How to tap into your limitless potential
18:20
Identifying and dealing with energy vampires
36:15
This One Simple Change in Your Social Life Will Transform Your Mental Health
15:49
The "21 days to build a habit" misconception
54:50
EFT Tapping to heal trauma, PTSD, and physical health struggles (With Dawson Church)
14:31
The surprising benefits of boredom and how to harness them
42:25
Navigating the stages of grief + finding meaning in loss
30:03
Catching Unkindness Before It Harms You
54:45
Breaking cycle of low energy, anxiety, and fear (with Kimberly Snyder)
21:08
What working long hours does to you
23:10
Recognising a master manipulator
23:48
The difference between people-pleasing and peace-keeping
19:05
Harnessing Anger: Transforming Rage into Insight
36:35
Ending the cycle of bad relationships + navigating divorce
15:54
Understanding and Overcoming Constant Fatigue OR Help! I’m tired all he time
55:46
Finding your courage to do the hard and crazy things
19:58
Getting out of the regret trap
40:20
How to rebuild your life after trauma and heartbreak
20:47
Beyond the Happiness Myth: Embrace Your Pain to Truly Heal
53:33
Confronting the “good girl” trap with Elise Loehnen
18:36
Is Screentime Really a Bad Thing?
48:45
How to correctly manifest the life you want
19:45
Identifying and healing past trauma
41:22
Amino acids & mental health: the surprising connection
23:55
How to recognise when you are pushing yourself too hard, and how to relieve the pressure.
42:08
Recognizing and overcoming cognitive biases that may be harming your mental health!
19:39
3 mindsets to unlock resilience & mental toughness
33:21
How your belly can help heal your mind
19:10
The dangers of black & white thinking
01:06:34
Why do we stay in bad relationships? + how to get out of them
19:48
3 Tips to Reduce Anxiety
40:59
Everything will be ok (with Colton Underwood)
18:23
How guilt makes us better people
54:15
The connection between Lyme disease and mental health struggles
12:36
3 tips to stop overthinking
01:16:21
The Scandalous but Genius Mother of the Mind-Body Revolution
45:29
How you eat affects your mental health
56:48
Conquering panic attacks & curbing anxiety (with Matt Gutman)
25:42
Awareness is not enough
46:58
A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan
28:15
The benefits of snoozing your alarm clock
38:05
What’s your Attachment Style? (with Thais Gibson)
31:46
How to break down toxic thoughts using the Neurocycle
36:39
How to not let stress age you (with Dr. Greg Kelly)
15:29
Brain Benefits of Reading Fiction!
01:16:42
ONE simple habit to help you take back control of your life