10:18
Which Oil to use for cooking ? || Refined or Kachchi Ghaani Oil || Commonly used oils in India.
08:49
What Are Anti Nutrients ? A reality check and myths busted.
08:34
Types of Muscle Contractions.
07:59
Types Of Muscle Fibers | Explained in Hindi.
09:23
Energy Systems in Human Body Explained with their types | Hindi.
11:44
Exercise And Blood Pressure || know the positive effects of exercise on Hypertension || Hindi.
08:01
How Do Muscles Contract ? | Sliding Filament Theory, science behind muscle contraction. Hindi.
09:57
Diabetes And Exercise | How does exercise help in diabetes ?
04:15
Multivitamin Supplements | Are multivitamin supplements necessary.
06:14
Pre Workout Supplements overview | Hindi.
08:18
Are Nutritional Supplements Necessary to consume ? | Do Nutritional Supplements Work ?
05:30
DUMBELL vs BARBELL which one is better ? | Hindi
09:17
Importance of OMEGA 3 FATS | Truth about Omega 3 | Veg and Non-veg sources of omega 3
08:21
How to SELECT RIGHT EXERCISE ? | Choose Right Exercises and Make Your Workout Easy | Hindi
07:42
Signs of LOW VITAMIN D3 | Know How to Avoid Vitamin D3 Deficiency | Hindi.
07:08
Importance of VITAMIN D | Why we need it so much? | Benefits of विटािमन - डी हिंदी मे
08:02
Benefits of LEG WORKOUT and associated MYTHS | Now don't skip a Leg Day | Hindi
08:51
What is KETOGENIC DIET ? || An overview with ADVANTAGES and DISADVANTAGES of High Fat Diet in HINDI.
08:36
Benefits of APPLE CIDER VINEGAR and how to drink it | With Quality and Brands.
08:02
Is SPOT REDUCTION of fat possible ? | Know the science behind Fat Loss.
08:46
Calorie Adjustment for MUSCLE GAIN || Make your own Muscle Gain Diet Plan.
04:13
What is FUNCTIONAL TRAINING ? | Know the truth of often misunderstood term.
07:32
How to IMPROVE STAMINA ? | Its Improving Parameters and Basic program of LIIT, LISS, MIIT and HIIT.
06:16
MUSCLE 💪 GAIN Basics || The HYPERTROPHY TRIPOD ,science behind muscle growth || HINDI
08:01
FAT LOSS tips || how to BURN MORE FAT and LOSE WEIGHT ||
07:50
TRAINING ADAPTATION and SPECIFICITY with Principles| How to adapt to a Training Protocol ? Hindi .
06:32
Weight Training Progression | When to increase Weight, Reps, Progressive Overload and more | hindi
12:29
Calorie Adjustment for FAT LOSS part-2 || Macronutrient Split and basic CALORIE COUNT in hindi.
08:59
Calorie Adjustment for FAT LOSS part-1 | know your Caloric Requirement ? Explained in hindi.
09:58
What is AEROBIC and ANAEROBIC Exerercise ? | Know the difference ? | explained in hindi.
05:05
What is WORKOUT INTENSITY 😠 PART-2 ? | How to Increase⬆ or Decrease⬇ Intensity | Explained in Hindi.
11:29
What is WORKOUT INTENSITY ? Part - 1 || Basics of Workout Intensity in Hindi.
09:52
What is STRENGTH & CONDITIONING ? Know the benefits of Athletic Training and Periodization | Hindi.
06:55
What is the Difference Between WEIGHT TRAINING and STRENGTH TRAINING ? Explained in Hindi.
10:06
Basics of Immunity || explained by Tushar Paradkar || (hindi)
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