00:25

Chest Press on Ball

00:33

Weighted Ball Squat

00:24

seated band abduction

00:24

seated band abduction

00:17

Split Squat

00:08

Body Weight Adduction

00:08

Body Weight Abduction

00:13

Straight Arm Ball Plank

00:27

Reverse Grip Pulldown Floridian

00:27

Reverse Grip Pulldown Floridian

00:27

Lat Pulldown Floridian

00:45

Seated Leg Curl Floridian

00:39

Leg Extension Floridian

37:37

Back Health Presentation

14:35

New Years Resolution Solution

00:40

V Bar Pulldown

00:09

Cardio Step Ups

00:16

Weighted Step Up

00:10

Cardio Lateral Step Ups

00:29

Chest Press

00:26

Free Motion Pulldown

00:25

Free Motion Low Row

00:23

Cable Reverse Fly

00:24

Goblet Squat

00:23

Lying Dumbbell Tricep Extension on Ball

00:22

Flat Neutral Dumbbell Press

00:28

Dumbbell Pullover

00:22

Flat Neutral Dumbbell Press

00:17

Dumbbell Reverse Curl

00:21

Alternating Dumbbell Curls

00:15

Standing 1 Arm Dumbbell Rows

00:15

Dumbbell Kickbacks on Ball

00:16

Dumbbell Shrugs Pronated Grip

00:21

Incline Dumbbell Curls

00:21

45 Degree Reverse Fly

00:15

Standing Dumbbell Row Supinated

00:15

Standing Dumbbell Row Neutral Grip

00:12

Standing Dumbbell Reverse Fly

00:14

Plank On Ball

00:10

Weighted Alternating Side Squat

00:17

Leg Curl with Ball

00:06

Bicycle Crunch

00:09

Crunches

00:07

Russian Twists

00:07

Russian Twists

00:06

Weighted Russian Twists

00:09

Supermans

00:14

Ball Transfers

00:09

Alternating Reaching Crunch

00:06

Side Plank Right

00:07

Side Plank Left

00:12

Reverse Crunch With Ball

00:10

Side Crunch Right

00:11

Side Crunch Left

00:10

Hip Extension Right

00:11

Hip Extension Left

00:12

Weighted Crunches on Ball

00:13

Bridges

00:11

Push Up

00:14

Bodyweight Squat