47:49
How Highly Sensitive People Can Turn Dread into Emotional Strength and Peace
04:43
How to Foster Better Relationships by Avoiding Assumptions
04:10
Disarm a Narcissist with This Phrase and Tactic
34:50
Am I being Persuaded or Manipulated? Narcissist Abuse Recovery and Highly Sensitive People
03:21
How to Honor Your Need for Alone Time as an HSP Without Guilt
05:56
How Practicing Patience Can Transform Your Mental Health as a Highly Sensitive Person
08:00:29
Guided Delta Sleep Meditation with Binaural Beats 4Hz - 1Hz Brainwaves for Deep Restoration
04:01
How Manipulators Leave You Vulnerable: A Must-Watch for Highly Sensitive People
53:49
8 Signs You're an INFJ: Understand These Traits to Improve Relationships and Mental Health
16:44
Patreon Updates! Supporting the Show and Building Community
03:13
How to Soothe Anxiety: Self-Support Techniques for Mental Health
36:59
10 Ways to Manage Stress & Anxiety Through Political Turmoil
38:11
Narcissists, Sociopaths, & Psychopaths - Learn the Difference & Protect Yourself HSPs!
02:59
How Highly Sensitive People Can Manage Perfectionism and Avoid Burnout
01:30:07
Dr. Peter Gray: How Self-Directed Play Enhances Children's Mental Health and Emotional Growth
04:43
How Highly Sensitive Can stop Anxiety and Avoid Impulsive Choices
03:34
How Humor Can Disarm Manipulators and Empower Highly Sensitive People
34:29
How Early Childhood Trauma Shaped My Mental Health and High Sensitivity: A Deep Dive
05:21
Why Overthinking Hampers Healing and How to Stop It as an HSP
04:27
Love Bombing and Narcissistic Abuse: A Survival Guide for HSPs
32:49
How Deep Breathing Can Shift Your Anxiety to Excitement
06:50
Self Improvement Tips to Boost, Emotional Intelligence, Resiliency, & Growth Mindset!
02:44
How to Stop Abuse, Predators, and Protect Your Kids
29:53
How to Manage Expectations to Increase your Savvy as a Highly Sensitive Person
06:01
How to Overcome Grief: Finding Meaning After the Loss of a Child
03:44
Digital Detox Tips: Avoid Social Media in your Morning Routine for Mental Health
05:24
Family Trauma and Catholicism's Take on Suicide and Healing
26:59
Highly Sensitive People and Attention Seeking Behaviors
06:50
Why Lenore Skenazy Advocates for Free Range Parenting to Reduce Childhood Anxiety
05:39
Why Stoicism Embraces Discomfort (And You Can Too!) Self Improvement Secret Weapons!
02:54
Could You Be Ignoring Child Abuse? Unpacking the Bystander Effect
01:01:30
Rev Dr. Marlin Lavenhar: How Unitarian Universalism Supports Diverse Spiritual Beliefs & Practices
03:26
Prioritizing your needs isn't narcissism! Why your self care matters.
04:53
Is Fear Controlling Your Life? Learn Trauma Therapy Tips for Emotional Resilience
03:36
Is Your Need to Help Hurting Others? The Dark Side of Codependency
34:50
The Truth about Boundaries Peace and Maturity: Improve Mental Health for Highly Sensitive People
03:32
Is Your Parenting Style Creating Entitlement in Your Kids? Tips for Parents.
03:15
How Highly Sensitive People (HSP) Overcome Low Self-Esteem and Avoid Narcissism
30:52
How to Like Yourself as a Highly Sensitive Person
04:35
Can Grief Counseling Help Your Relationship? Tackling Child Loss and Grief Together
03:45
Is this Gaslighting? Spot the Signs of Emotional Manipulation Now!
02:50
How I Healed My Broken Heart: A Journey of Love & Loss
20:01
A Therapist Examines The Office and Michael Scott
03:28
Why Letting Kids Fail is a Success Strategy, with Lenore Skenazy
19:52
Maya Angelou & Mother's Day: Redefining Maternal Relationships
02:49
How the Internet Fuels Child Abuse: What Parents Can Do to Protect Children
44:14
Josie Lewis: How Art Teaches Us Resilience Through Rejection to improve Mental Health
03:41
Helping vs. Enabling: How to Break Free from Codependency and People Pleasing
04:08
How Fear Based Parenting is Impacting Children's Mental Health, with Lenore Skenazy
03:32
How Suicide and Family Trauma Shape the Lives of Highly Sensitive People
50:42
10 Tips for HSPs and Survivors to Boost Emotional Wellbeing
04:26
Gaslighting Psychological Tricks Exposed! Protect your Mental Health from Manipulation
05:19
HSPs: Do You Struggle with Boundaries? Here's How Discernment Can Help
04:12
What can Highly Sensitive People Learn from Stoicism & Cardinal Virtues?
40:27
Releasing & Letting Go is the Key to Self Improvement & Mental Health
03:09
10,000 Subscribers, THANK YOU!!!!
04:52
How to Reality Test for Gaslighting & Emotional Manipulation
03:24
Healing After Divorce: Real Journeys of Personal Growth and Mental Health
23:54
Master the Art of Stillness: A Guided Meditation for HSPs
03:44
Why Resiliency is the HSPs Secret Weapon For Improving Mental Health
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About
Nikki Eisenhauer; M.Ed LPC LCDC is a Psychotherapist and host of the podcast Emotional Badass. She is well known for her content focused on mental health where she covers a wide range of topics, including HSP's, family dynamics, narcissists & personality disorders, anxiety, depression, trauma, PTSD, guided meditation, manipulation, Boundaries, and more. In her videos & podcast, Nikki offers actionable ways to navigate and improve our mental health through valuable insights and practical advice. She provides strategies for healing from abuse, managing difficult emotions, coping with stress, & improving overall well-being. Nikki has been featured in Bestlife, Healthline, Yahoo!, Mindful Magazine, & the nationally syndicated TV show; The List. Emotional Badass is for healers, seekers, dreamers, highly sensitive people & empaths and creates an accessible means for people to improve their mental health, reduce anxiety and stress, defeat inner demons, & grow our wellness & well being.
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