00:39

QuadPosteriorHipStretch

00:40

KneelingLungeQuadStretch

00:37

AdductorLungeStretch

01:21

Hamstring Bridge Unilateral

01:23

Hamstring Bridge Eccentric

01:17

Hamstring Bridge Bilateral

04:06

TennisElbow.mp4

00:50

Standing Hip External Rotation with Resistance

00:50

Standing Hip External Rotation

01:09

Seated Hip External Rotation AIS

01:06

Standing Hip Internal Rotation with Resistance

01:05

Side Lying Hip Internal Rotation AIS

00:57

Prone Hip Internal Rotation AIS

01:24

ASLR Advanced

01:25

ASLR Intermediate

01:08

ASLR Basic

01:15

Bridge Advanced 1

01:00

Bridge Advanced

01:22

Bridge Intermediate

01:03

Bridge Basic

01:00

Side Bridge Elite

01:18

Side Bridge Advanced

01:13

Side Bridge Intermediate

01:05

Side Bridge Basic

01:11

Plank Elite

01:23

Plank Advanced

01:10

Plank Intermediate

01:03

Plank Basic

01:17

Standing Hip Extension Stretch

00:51

Side Lying Quad Stretch

01:07

Frog Stretch

00:50

Floor Pec Stretch

01:15

Figure 4 Stretch

01:06

Standing Hip Abduction Exercise

01:09

Side lying Hip Abduction Exercise

01:25

Clam Hip Abduction Exercise

01:12

UL Squat Exercise

01:04

Open Book Reach Stretch

01:12

Active Overhead Reach Stretch

00:57

Supine Trunk Twist Stretch

00:58

Windshield Wiper Stretch

01:28

Lateral Sling Stretch

01:04

Lateral Oblique Sling Stretch

01:34

Anterior Oblique Sling Stretch

01:10

Kneeling Lunge Stretch

01:24

Supine Shoulder Internal Rotation Stretch

00:51

Kneeling Overhead Reach Stretch

00:54

Hurdlers Stretch

01:08

Floor Angel Stretch

07:54

Running Self Flexibility Test.mp4

07:23

Understanding Shoulder Pain Part 5

09:39

Understanding Shoulder Pain Part 4

07:58

Understanding Shoulder Pain Part 3

09:06

Understanding Shoulder Pain Part 2

08:49

Understanding Shoulder Pain Part 1

05:21

Plantar Fasciitis - Resolving Foot Pain with Active Release Techniques