01:12
Warm Up, Cool Down: The Secret to Injury-Free Workouts
01:25
Bunions and physical therapy
01:30
Struggling with elbow pain? Avoid these common treatment mistakes! Why choose PT? #elbowpain #tennis
00:25
Upper Trap tension release with tennis ball
02:12
Exercise for core and hips with resistance band
01:03
Mid back/ thoracic spine mobility and stretching
00:30
Bridge with gliding discs
00:17
Some soft tissue work to relax muscles after tennis practice
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About
Physical Therapy and wellness
We help active adults to avoid unnecessary surgeries, injections and meds to get back on track what they love to do.
Ieva (physical therapist/owner) is a former pro athlete in javelin throwing (best: 8th in the world), who now plays recreational tennis 🎾 and continues to gain knowledge in new methods and techniques to help her wellness clients and patients to recover faster, eliminate pain and enjoy their daily life.
visit www.performbty.com for free neck pain guide with videos
* Infrared dynamic cupping
* Dry needling
* Active release techniques
* Instrument assisted soft tissue mobilization
* Joint mobs, manips
* Home Exercise Programs
2 December 2023
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