00:39

Karate Shadow sparring part 1

01:24

The kicker with side kick & Hook kick.

00:43

Mombasa Open International Tong-ILMoo-DO championship

07:05

The best Tong-ILMoo-DO training for both kids & Adults.

00:50

Tong-ILMoo-DO championship in Kenya 2024

13:46

Karate basics & self defense moves part 1

01:38

Karate powerful sidekick tutorial part 1

04:11

Karate Individual championship held in Africa.

02:06

Aerobics in karate basics every martial arts should learn.

01:21

Karate champion performing the best KATA.

02:55

Karate simple basics every Martial Art should learn.

02:44

Karate Point sparring, Best of the Best tournament.

02:42

KATA performed by kenyan best martial Artists.

00:53

The 10 year old karate kid champion displayed great skills.

01:10

Defending from a punch to the body or face, Self defense skills part 3

03:20

Karate in Africa seniors session on Tongil-mo-do basics, every martial Artist should learn.

07:24

Self defense skills every martial Art person should learn.

05:44

Karate mixed sparring sessions part 1

03:51

Karate point sparring part 1

02:50

Best KATA performed during 11th Edition of Mombasa open Tongil International tournament 12/ 2023

07:34

How Karate point sparring took place in Nairobi , Askl final 2023

04:04

How to create your own special KATA / FORM

02:28

How to improve karate kids moves.

03:55

How my student won a bike through karate point sparring.

06:12

How points are awarded in karate Tournament

11:36

How to learn sparring, karate skills as a fighter part 1

06:28

How to learn self defense skills & basic moves of karate for both kids & Adults.

05:45

How to break down KATAS / FORMS & learn the basics of them for easier understanding part 1

07:21

How to train karate basics on open field

07:49

Learn self defense skills & great sessions from two professors, Blackbelt of martial Arts in Africa.

10:27

How to do martial arts workouts & skills on an open field part 1

03:46

Learn self defense skills from Prof Bobware part 2

10:28

How to learn self defense skills & Basics from Kenpo Masters.

03:30

How to learn sparring as a martial artist part 1

06:49

How Tyson from Kenya 🇰🇪 shines in China Ring of warriors.

10:53

How to teach kids karate basics & workouts

21:22

How to work on different powerful kicks in karate

04:29

How african sport karate Tournament points are awarded.

00:36

How I mastered my Kicks combination took time to be Kicker.

00:43

How to be Jet li movie star but I couldn't finish the move.

04:23

How my 2nd knee surgery journey started, responding after 24 days part 1

15:31

How to learn basics FORMATION with Champ Lona part 2

15:06

Learn Tongil-mo-do basics & sparring techniques from Kenyan Female Gold medalist Lona Abiero part 1

02:22

How to do basics in FORM / KATA part 4

07:07

How to be the best among the best in workouts/ martial arts.

02:01

How to tie a karate belt with my three years old kid then version 1

10:44

How they were tested in ring of death to became warriors in Kenpo modern martial arts.

00:56

How fast am recovering after 91days of knee surgery, Creative KATA/ FORM

08:40

How we resumed our 2023 workouts & karate sessions on high level

02:39

How Grand Master surprised the crowd, age is just a number!

04:11

Most kicker's used kicks anyone should learn

05:39

How my students made my birthday a great one after sessions. (12/12/2022)

06:44

How my student, training partner, a warrior achieved his Brown belt in mantis kenpo

02:54

How am recovering from a knee surgery after 39 days with KATA practice.

02:52

How my new 9years old student won in his first ever championship tournament after 2months training.

05:59

How to learn basic kicks, on an open field class

00:48

How Kicker works on the kicks part 1

01:20

How to learn targets in sparring, Kicker vs White Ninja

01:42

How Kicker became African sport karate league Blackbelt Champion with (251points).( UNBROKEN RECORD)

07:03

My 10th day after knee surgery part 1