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Pilates Technique: Push Through on Cadillac
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Pilates Technique: My 5 All Time Favorite Back of the Leg Stretches
02:07
Pilates Technique: Simple Quad/Hip Flexor Stretch
03:02
Pilates Technique: Wall Push Ups for Shoulder Stability
02:58
Pilates Technique: Elephant on the Reformer
03:01
Pilates Technique: TV exercises with Ankle Weights
02:06
Pilates Electric Chair: Pumping to Side on Demi pointe
04:28
Top 5 Pilates Exercises to Create A Tiny Waist
02:47
Pilates Short Box: Flat
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Top 5 Pilates Wall Stretches for Your Home Office!
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Top 5 Pilates Stretches to Start Your Day!
02:23
Magic Circle: Lower Leg knee Rotation
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Pilates Technique: Top 5 Pilates Exercises To Fix Your Back
02:49
Pilates Technique: Arm Circles On Small Barrel
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Top 5 Pilates Exercises To Fix A Bad Neck
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Pilates Technique: Chest Stretch on High Barrel
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Top 5 Pilates Exercises For Gorgeous Arms
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Pilates Technique: Toe Exerciser
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Pilates Technique: Frog Pumping Legs on Wunda
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Pilates Technique: Sand Bag for Beautiful Summer Arms
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Pilates Technique: Cobra Stretch the Pilates Way
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Pilates Technique for Beginning Side Kicks
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Pilates Technique for the Foot Corrector/ Knee and Hip exercises
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Pilates Technique for Pre-Pilates Pelvic Lift
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Pilates Technique for 100s On The Reformer
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Pilates Technique for Hamstring Stretching on the High Barrel
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Pilates Technique for the Roll Down on the Cadillac
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Pilates 6/11: Intermediate Reformer Mat
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Pilates 6/04 : Using the Powerhouse in Neutral Spine
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Pilates 5/28 : Beginning/Intermediate Reformer Mat
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Learn Pilates Exercies With Correct Pilates Technique By Jill Cassady
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Foot Corrector Workout For Dancers
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Foot Corrector Workout
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PilatesMade Foot Corrector
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About
Jill is recognized as a leading Pilates figure. She has taught for over 25 years and as the owner of Pilates Technique (JosephPilates.com), she has certified over 450 successful Pilates instructors and Pilates Studio Owners. She manufactures professional Pilates Equipment under the PilatesMade (PilatesMade.com) banner.
She is one step away from Joseph Pilates, recognized as the only trainer in all of California to have worked in Romana’s studio with her for years. Jill also studied with Ron Fletcher, and is proud to have studied and taught with two of the original masters.
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