MILLENNIUMPT | Poke

MILLENNIUMPT @UCtwBj8lMWJXm2Pbn28RYNWA@youtube.com

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treadmill interval training intro

treadmill interval training 15 min to 2 hrs

trx knee ins and thrusters

trx inverted rows

bike 30 second intervals

bike 1 minute intervals

bodybar bent rows seated dumbbell overhead extension bodybar deadlifts

dumbbell shrugs seated dumbbell shoulder presses seated military presses

alternating lunges medicine ball squat pullovers elastic rows

elastic curls standing leg extension bench dips

elastic flyes bodybar curls seated hammer curls

seated lateral raises bodybar lying french press bodybar squat

sledge hammer strikes dumbbell bench press bodybar clean and press

Thanks Self Magazine

tire obstacle course

russian twist and crunches

medicine ball squat pullover and bodybar curl

cable lateral raise and cable upright rows

barbell bent row and barbell stiff leg deadlift

five boro bike tour

dumbbell lateral raise dumbbell standing fly

dumbbell curl bodybar bench press

box jump medicine ball overhead throw

dumbbell curl dumbbell shoulder press

bodybar curl step up

touch and go squat bench knee raises outside

bodybar full front raise outside

dynamic warm up cool down

work through injuries

fire hydrant outside

glute ham outside

wide grip upright row

wide grip lat pulldown

tricep overhead extension machine

touch and go squat

swiss ball wall squat

swiss ball tug of war

swiss ball seated curl

swiss ball dumbbell crunch

swiss ball back extension

supine windshield wipers

superman stretch

straight leg kick back

straight bar pushdown

straight bar cable curl

step plyo pushup

step jump squat

step asymetrical pushup

standing quad stretch