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Why You Lose Control at Night: The Surprising Truth About Restriction & Snacking at Night
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Does Metabolism Change as we Age?
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Metabolism: The Difference Between RMR and TDEE
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About
Elaina is the owner and Registered Dietitian at Efird Nutrition. Elaina has 11+ years of experience working to help people create a healthier relationship with food and their bodies.
At Efird Nutrition the focus is providing evidence-based nutrition information to help people feel empowered in their food choices. Unfortunately, the nutrition field has gotten incredibly confusing, but Efird Nutrition is here to simplify it. Food shouldn’t bring you feelings of stress, guilt, anger or frustration. Instead, food should be a source of energy, excitement, community and joy. Live to eat don't eat to live!
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