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Fitgurubalbirsingh @UCtsJ6ZLMmoaz_mYLC-r1iiw@youtube.com

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03:45
Effective Workout Plan рдХреИрд╕рд╛ рд╣реЛрдирд╛ рдЪрд╛рд╣рд┐рдП ? Why cardio + streaching are must for any fitness goals?
05:27
HOME WORKOUT рдХреЗ рд▓рд┐рдП рдХреНрдпрд╛ рд╕рд╛рдорд╛рди рдЦрд░реАрджрдиреЗ рдЪрд╛рд╣рд┐рдП ? Most useful Home Workout Equipments .( Expert advise )
04:51
Cardio Training || How many days and time per days / week ? Time & days for overweight / Obese ?
05:16
рд▓реЛрдЧ рдХреНрдпреЛ рдорд╛рдирддреЗ рд╣реИрдВ рдХрд┐ GYM krne se JOINTS PAIN рд╣реЛрддрд╛ рд╣реИ ? Why Gym cause INJURIES or JOINTS PAIN ?
04:32
Never do these things before and post workout || Common workout mistakes || Which mistakes you do ?
04:28
Which one is better , High reps with light weights or Heavy weights with low reps ? ( Explained )
03:33
Which is safe mode of Training ? || Machines vs Dumbbells || Explained || Hindi
04:33
рдкрд┐рдЬреНрдЬрд╛, рд╕рдореЛрд╕рд╛, рдЬреИрд╕реА рдЪреАрдЬреЗрдВ рдирд╣реАрдВ рдЦрд╛рддрд╛ рдлрд┐рд░ рдХреНрдпреЛ рдмрдврд╝ рдЬрд╛рддрд╛ рд╣реИ рд╡рдЬрди (Weight GAIN) ? one important Life Tip
06:10
First Thing That You Should Do Post WORKOUT ! рд╡рд░реНрдХрд╛рдКрдЯ рдХреЗ рдмрд╛рдж рд╕рдмрд╕реЗ рдкрд╣рд▓реЗ рдХреНрдпрд╛ рдЦрд╛рдирд╛ - рдкреАрдирд╛ рдЪрд╛рд╣рд┐рдП ?
04:01
Don't Follow any FITNESS ICONS or INFLUENCERS blindly ! { Educational } HEALTH & FITNESS Tips
04:15
90% рд▓реЛрдЧ рд╡реЗрдЯ рдЯреНрд░реЗрдирд┐рдВрдЧ { Workout } рдЧрд▓рдд рдХрд░рддреЗ рд╣реИрдВ ! Big WEIGHT TRAINING mistake || Hindi || Explained
00:11
Stiffleg DEADLIFT #short
00:28
Exercise for Mid chest ( Middle chest workout) #short
05:18
рд╡рд┐рдЯрд╛рдорд┐рдиреНрд╕/ рдорд┐рдирд░рд▓рд╕ рдХреА рдЯреИрдмрд▓реЗрдЯрд╕ рдХрдм рдЦрд╛рдиреА рдЪрд╛рд╣рд┐рдП ? Why should not eat Vitamins - Minerals Tablets ? Hindi
04:35
Protein Supplement рдЦрд╛рдиреЗ рд╕реЗ рднреА Body рдХреНрдпреЛрдВ рдирд╣реА рдмрдирддреА ?{ No Muscle Gain with protein supplement, WHY ? }
03:50
Muscles Gaining Meal preparation ( рдорд╕рд▓ рдЧреЗрди рдХреЗ рд▓рд┐рдП Meal рдХреИрд╕реЗ рдмрдирд╛рдРрдВ ? ) My Muscles Gaining meal
04:19
рдХреЗрд▓реЗ Workout рд╕реЗ рдХрд┐рддрдиреЗ рд╕рдордп рдкрд╣рд▓реЗ рдЦрд╛рдирд╛ рдЪрд╛рд╣рд┐рдП ? Right Time to Eat BANANAS as Pre Workout ? ( рд╣рд┐рдиреНрджреА )
03:48
Which is good for WEIGHTLOSS, Rice or Roti ? Rice( рдЪрд╛рд╡рд▓ ) рдХрдо рдЦрд╛рдиреЗ рд╕реЗ WEIGHTLOSS рд╣реЛрддрд╛ рд╣реИ ? Explained
04:19
LIFTING BELT рдХрдм USE рдХрд░рдирд╛ рдЪрд╛рд╣рд┐рдП ? WEIGHT LIFTING BELT рдХреЗ рдлрд╛рдпрджреЗ рдФрд░ рдиреБрдХрд╕рд╛рди ( Benefits - Side Effects )
04:16
Exercises рдХрд┐рд╕реА sequence рдореЗ рдХрд░рдирд╛ рдЪрд╛рд╣рд┐рдП ? Should we follow workout in sequence ? Explained ( Hindi )
05:47
Fatloss, Muscle gain рдпрд╛ рдХреЛрдИ рднреА Fitness goal рдХреЛ achieve рдХрд░рдиреЗ рдХреЗ рд▓рд┐рдП рд╕рдмрд╕реЗ рдЬрд░реВрд░реА рдЪреАрдЬ рдХреНрдпрд╛ рд╣реЛрддреА рд╣реИ ?
03:56
рдХреНрдпрд╛ CARBS рдореЛрдЯрд╛ рдХрд░рддрд╛ рд╣реИ ? Carbs are Fatning ? Carbs рдХрдЯ рдХрд░рдиреЗ рд╕реЗ weightloss рд╣реЛрдЧрд╛ ? Explained - Hindi
03:45
Weight Training рдХрд░рддреЗ рд╣реБрдП рд▓рдВрдЧреЛрдЯ рдкрд╣рдирдирд╛ рдЪрд╛рд╣рд┐рдП ? Effects - Side effects of LANGOT { Explained - HINDI }
05:51
Healthy Weight Gain рдХреЗ рд▓рд┐рдП рдХреНрдпрд╛ рдХрд░реЗрдВ ? { Ectomorph Weight Gain } Lean muscle gain not Fat Gain
07:31
Exercise рдХрд░рдиреЗ рд╡рд╛рд▓реЛрдВ рдХреЛ рднреА рдХреНрдпреЛрдВ рд╣реЛ рд░рд╣рд╛ рд╣реИ HEART ATTACK ? [ Sidharth shukla Cardiac arrest cause ]
04:22
рдХреНрдпрд╛ рдЖрдк рднреА рдЕрдЬреАрдм рдФрд░ Unique Exercises рдХрд░рддреЗрдВ рд╣реИрдВ ? DO Basic Exercises - Not Circus [ stop Circusрдмрд╛рдЬреА ]
03:35
Fatloss Body Weight Workout || Home Body Weight workout { рдмрд╛реЕрдбреА рд╡реЗрдЯ рд╡рд░реНрдХрд╛рдКрдЯ рдлрд╛реЕрд░ рдлреИрдЯрд▓рд╛реЕрд╕ )Home/ Gym
03:54
Is MUSCLE GAIN possible with HOME WORKOUT ? [ рдХреНрдпрд╛ рдлреИрдЯрд▓рд╛реЕрд╕ рдпрд╛ рдорд╕рд▓ рдЧреЗрди рд╣реЛрдо рд╡рд░реНрдХрд╛рдКрдЯ рд╕реЗ рд╣реЛ рд╕рдХрддрд╛ ? ]
03:23
BODY PARTS WORKOUT{ Legs - Shoulders - Traps } [ Beginners/Intermediate ] рдлреБрд▓ рд▓реЗрдЧрд╕-рд╣реЛрд▓реНрдбрд░реНрд╕ рд╡рд░реНрдХрд╛рдКрдЯ
04:43
How to increase Workout CONSISTENCY ? [ Exercise рдореЗрдВ Consistency рдХреНрдпреЛрдВ рдирд╣реАрдВ рдЖ рдкрд╛рддреА ?]{ Hindi }
05:22
BODY PARTS WORKOUT [ Chest - Triceps [ Beginners/Intermediate/Gym ] рдлреБрд▓ рдЪреЗрд╕реНрдЯ - рдЯреНрд░рд╛рдИрд╕реЗрдкрд╕ рд╡рд░реНрдХрд╛рдКрдЯ
04:27
BODY PARTS WORKOUT [ Back - Biceps ] { Gym/Beginners/Intermediate } рдлреБрд▓ рдмреИрдХ - рдмрд╛рдЗрд╕реЗрдкрд╕ рд╡рд░реНрдХрд╛рдКрдЯ )
03:28
Weightloss and weight maintenance with NEAT[ NEAT рдХреИрд╕реЗ рд╡реЗрдЯрд▓рд╛реЕрд╕ рдФрд░ рдореЗрдирдЯреЗрдиреЗрдиреНрд╕ рдореЗ рд╣реЗрд▓реНрдк рдХрд░ рд╕рдХрддрд╛ рд╣реИ ?
02:14
How many days should do weight Training to Beginners ? рдмрд┐рдЧрдирд░рд╕ рдХреЛ рдХрд┐рддрдиреЗ рджрд┐рди рд╡реЗрдЯ рдЯреНрд░реЗрдирд┐рдВрдЧ рдХрд░рдиреА рдЪрд╛рд╣рд┐рдП ?
03:59
Body Weight Workout For Fatloss [ рдмрд╛реЕрдбреА рд╡реЗрдЯ рд╡рд░реНрдХрд╛рдКрдЯ рдлрд╛реЕрд░ рдлреИрдЯрд▓рд╛реЕрд╕ ] Home workout | Beginners | # 2
04:26
HOW MUCH REST SHOULD BE BETWEEN WORKOUT ?[ рд╡реАрдХ рдореЗрдВ рдХрд┐рддрдиреА рдмрд╛рд░ рдорд╕рд▓ рдХреЛ рдЯреНрд░реЗрди рдХрд░реЗрдВ ? ] Recovery Time ?
02:23
Complete Biceps Workout || Full gym biceps workout || Beginners gym Biceps Workout
02:36
How much rest should take between SETS ? рд╕реЗрдЯреНрд╕(Sets) рдХреЗ рдмреАрдЪ рдореЗрдВ рдХрд┐рддрдирд╛ рд░реЗрд╕реНрдЯ (Rest) рд▓реЗрдирд╛ рдЪрд╛рд╣рд┐рдП ?Hindi
01:30
Complete Shoulder Workout For Beginners | Rounded shoulders workout | [ Gym ] Beginners
03:36
Complete Legs Workout | Legs Workout For Beginners | Legs workout For Muscle Gain [ Gym- Beginners]
01:54
Complete Back Workout For Muscle Gain | Gym Back Workout for Fatloss | Beginners / Intermediate
02:10
Gym chest workout | Beginners full gym chest workout | full gym chest workout | Beginners |
03:38
Complete Body weight Exercise | Out door Body weight workout | warm-up and streaching [ # - 1 ]