03:22

Breaking Down the Bridge

01:20

Virtual Mat Pilates with Sarah Sample

25:00

25 minute Vata Pacifying Practice

06:07

DB 50 Virtual Class Demo

29:57

Yoga for neck, shoulders, upper back

56:14

Yin Yoga with Matt Dickson and Nicole Dudas

50:57

DB50 With Nick and Nicole Dudas

16:56

Get grounded and centered

01:06

Nicole Dudas Figure TWalk DFAC Evolution

01:02

Team Dudas - Allie Women's Physique Individual Routine NSSC 2016

00:43

Nicole Dudas vintage twalk flow... and bangs.

01:06

Team Dudas - Practicing Posing Routines at Dudas Fitness! Keith H!

00:55

Team Dudas - Practicing Posing Routines at Dudas Fitness! Joe B

00:38

Team Dudas - Stephanie Bikini T-Walk at the NSSC 2016

00:53

This Is How We Dudas - Leg Superset with Regina

00:20

This Is How We Dudas - Advanced Home Exercise

00:41

Team Dudas - Kory O - 2014 NANBF Gateway Naturals Bikini - TWALKS

00:48

Team Dudas - Brooke Suda - 2014 NANBF Gateway Naturals Bikini - TWALKS

00:44

Team Dudas - Barb - 2014 NANBF Gateway Naturals Bikini - TWALKS

01:42

Team Dudas - Beth and Mary - 2014 NANBF Gateway Naturals Bikini - TWALKS

00:34

Team Dudas - Jen Martin NANBF NSSC 2014

00:55

Team Dudas - Candace Keevil NANBF NSSC 2014

01:09

Team Dudas - Kelsey Orallo NANBF NSSC 2014

00:58

Team Dudas - Erin Cambell NANBF NSSC 2014

00:58

Team Dudas - Brooke Suda Open Bikini Tall DFAC Evolution 2014

00:58

Team Dudas - Candace Keevil Open Bikini Tall DFAC Evolution 2014

00:11

Unbalanced lunge jumps at Dudas Fitness

00:09

My Clients: Ashley W individual walk NPC Midwest Championships 2014

00:17

My Clients: Danielle S in Figure at the NPC Midwest Championships

00:24

My Clients: Regina G Figure at the NPC Midwest Chamsionships 2014

00:27

Plank with Kettlebell Pass

00:24

Core Stabilization with Perturbation

00:23

Stability Ball Chop

00:25

Stability Ball Side Plank Advanced Progression

00:42

Spinal Stabilization

00:21

Ball Pike Pushup

00:25

3 Ball Pushup

00:48

Full Arm Workout With Core Integration

00:38

Fun Exercises To Do With A Partner At Dudas Fitness

00:38

Prone Y Extension On a Stability Ball For Healthy Shoulders and Good Posture

02:17

Defending Santa THE ATHLETE

00:17

True partner pushups at Dudas Fitness

00:14

DUDAS FITNESS: Client Jen Demonstrates a ball crunch progre

00:29

DUDAS FITNESS Client: Don leg presses 720

00:27

DUDAS FITNESS Client: Kristine demonstrates Bosu Shifting Planks

01:45

uFIT Client: JENI RAY Twalk 2013 DFAC Evolution Championshi

00:56

uFIT Clients: CANDACE KEEVIL TWalk 3013 DFAC Evolution Cham

00:52

uFIT Client: JENI RAY 2013 St. Louis Naturals

00:55

uFIT Clients: CANDACE KEEVIL Twalk 2013 St. Louis Naturals

01:05

Nicole T-Walk DFAC Evolution Championships 2013

01:12

Nicole Dudas twalk 2013 St. Louis Naturals

02:35

Surrenders with Taylor and Jess

04:46

Posing practice - Becky Quarter Turns

01:12

Posing practice - Becky twalk

02:23

How to (and how not to) do a seated cable row

01:37

Atomic Push-up! TRX movement with Taylor and Nicole

01:14

Reverse Bear Crawl up Hill with Taylor and Jess

01:21

What the duck! Running hills with friends

09:10

Upper Body Circuit with Nicole Dudas & Taylor Dalby

01:29

Nicole Dudas uFIT client: Jen Martin 2013 NSSC Beginner Figure in Liberty, MO