WHY CARDIO IS OVERRATED FOR FAT LOSS (FOCUS ON THIS INSTEAD)
👉 https://youtu.be/ucDfLuyc4Mc
Don't forget to subscribe to the main channel as well to stay updated on my more in-depth content 💪
STOP DOING BICEPS CURLS LIKE THIS! (3 MISTAKES)
👉 https://youtu.be/21A1HD3swbs
Don't forget to subscribe to the main channel as well to stay updated on my more in-depth content 💪
HOW TO GAIN MUSCLE AND LOSE FAT AT THE SAME TIME (REAL TRUTH!)
👉 https://www.youtube.com/watch?v=BnOO3...
Don't forget to subscribe to the main channel as well to stay updated on my more in-depth content 💪
Just a heads up that our Black Friday Sale is now live on all RealScience Athletics Supplements:
👉 RealScienceAthletics.com/
Save up to 25% on our research-backed, clinically dosed formulas including our 4 brand new products that just launched:
- Iso-M7 (whey protein powder)
- Cre-Elite (performance/recovery blend)
- Pure Creatine (200 mesh monohydrate)
- TruREM (all natural sleep aid)
The sale will run until midnight on Tuesday with up to 25% off in savings, plus an additional 10% if you order 3 or more of a given product.
Orders above $99 ship for free in the continental US, and above $199 for international orders.
👉 RealScienceAthletics.com/
CAN'T EAT ENOUGH CALORIES TO GAIN MUSCLE? (5 TIPS!)
Getting into a consistent calorie surplus is actually pretty easy as long as you have the right strategies in place...
👉 https://www.youtube.com/watch?v=996mk...
8 OVERRATED ARM EXERCISES (AVOID THESE!)
If you want to build bigger biceps and triceps as effectively as possible, here are a few popular exercises you should ideally skip over and what to do instead...
CHECK OUT THE FULL VIDEO NOW 👉 https://youtu.be/s_NYwxnx6es
P.S. Don't forget to subscribe to the long form channel to stay up to date on my more in-depth content 💪
Do you currently include a protein powder in your diet?
(If so, comment which specific type 👇)
Do you perform direct ab work in your program?
(If yes, comment below with your favorite ab exercises)
Do you currently supplement with creatine?
How would you personally rate your own muscle building genetics?
No B.S, evidence-based muscle building and fat loss advice.