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Workshop Preview - Geneva 2024 Structure Applied

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Systema Vlog August 24 - How Does it Work?

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Systema Vlog July 24 - The Chain

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Workshop Preview - Geneva 2024 Breathing Applied

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Systema Vlog June 24 - Improvised Weapons

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Workshop Preview - Caen 2024 Day Two Internal Work

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Systema Vlog May 24 - Practical Breathing

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Workshop Preview - Caen 2024 Day One The Wave

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Systema Vlog April 24 - A Question of Routine

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Systema Vlog Mar 24 - Punching Power

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Feb 24 Vlog - How to Improvise

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Jan 24 Vlog Everyone Has a Plan...

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December 23 Vlog Don't Rush

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October 23 Vlog - Who Moves Who?

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Member Channel Preview - Move Soft, Hit Hard

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Sept 23 Vlog - Selective Tension

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Member Channel Preview - Yin and Yang?

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August 23 Vlog - the Secret of No Contact Work

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Systema Vlog July 23 - More Resistance

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Figure Eight Work Member Series preview

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Systema Vlog May 23 - Resistance

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Systema Workshop - Geneva Day One preview

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March Member Series preview

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Systema Vlog March 23 - Natural Movement

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Systema Concepts - Solo Stick Work Preview

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Jab Work Member Series preview

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Systema Vlog Feb 23 - Trick or Treat?

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Systema Vlog Jan 23 - Solo Sensitivity Training

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Systema Vlog Dec 22 - What Makes a Good Sparring Partner

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Systema Vlog Nov 22 - Strength and Movement

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Systema Vlog Oct 22 - Head Movement

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Systema Classwork Elbows & Knees Part 2 Preview

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September News

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Autumn Camp 2022 Preview

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Work Under Stress preview

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Systema Classwork Elbows & Knees Part 1 Preview

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Systema Workshop - Blade Day 22 Preview

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Systema Vlog June 22 - How can I improve my reactions?

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Short Stick Work preview

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Systema Vlog May 22 - How can I escape from a rear choke?

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Class Download - Partner Training Vol 1 Preview

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Ground Movement Basics preview

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Systema Vlog April 22 - Should I condition my fists?

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Body Shots Preview

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Systema Vlog March 22 - Weights?

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Systema Vlog Feb 22 - Weird

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Systema Vlog Jan 22 - Cross Training

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Member Channel News

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