02:54
How to qualify for the OLYMPICS (Explained) || Track And Field
22:54
The Power of PERSEVERANCE | Inspiring The Next Generation (Full Live Presentation 21.06.24)
06:49
How to DOMINATE your next COMPETITION! (Sprinting 101)
09:23
Feeling Like An Underdog? (WATCH THIS)
06:09
RUN FASTER: Race Day Drills For Sprinters!
12:54
Vlog 46 β Fastest Season Opener in 12 Years! | 100m Sprinter
03:41
Run Faster: STOP Dropping Your Hips With These Tips!
01:50
What Supplements Should Sprinters Take?
02:19
How To Train For The 100m Sprint | Running Tips
02:19
HOW TO PREPARE MENTALLY FOR A COMPETITION || TIPS FOR ATHLETES
03:25
Running Tips: How To Stay Motivated To Sprint & Train!
03:57
The Crouch Start β 2 Easy Hacks! (Sprinting 101)
07:40
Run FASTER With This Tool! β Photo Finish App (Tips & Tricks)
05:51
Running 400m In Under 1 Minute...
14:22
Asking Random People How FAST They Can Run 100m, 200m & 400m (FUNNY!)
07:17
Vlog 45 β 60m South of England Champion!!! (Fastest Time in 6 Years)
02:44
The Truth About Resistance Training For Sprinters...
13:14
Vlog 44 β 1 Week of Training + First 60m of 2024! (London Indoor Games)
06:18
Use These 2 Things To Run FASTER! (not what you think)
02:40
33 Year Old Sprinter Runs 2nd Quickest Time After 6 Years! | 60m Sprint
25:10
Your Top 10 Sprinting Questions ANSWERED! || Ask T (Session 1)
05:10
SPRINTING SECRETS: Run A FASTER 60m With This Strategy!
07:26
Run FASTER, Train SMARTER: 5 Tools Every Self-Coached Athlete Needs!
06:16
All the Sprint Starts EXPLAINED in 6 Minutes! (And When To Use Them)
06:41
Running Technique: Triple Extension in Sprinting
13:48
How Sprinting Changed My Life (As A NON-OLYMPIAN) | My Athletics Journey
02:22:14
RUN FASTER: GENIUS ADVICE FOR 2 HOURS STRAIGHT! (Sprinting ABCs Full Compilation)
05:57
A Skips & B Skips (You're Doing Them WRONG!)
06:06
HOPOSO Percussion Massage Gun REVIEW || Comparing The Old & New Model!
08:35
How Fast Is Too Fast? | The Harsh Reality of False Starts (Sprinting ABCs 026)
10:19
The No 1 Way To Get FASTER Every Year! (Sprinting ABCs 025)
08:06
Improve These 2 RefleXes To Run FASTER! (Sprinting ABCs 024)
04:16
4 Easy Wall Drills for Faster Acceleration! (Sprinting ABCs 023)
10:30
EXPOSED! 5 Things You Didn't Know Were Influencing Your Speed! (Sprinting ABCs 022)
07:00
Faster Running: What You Didn't Know About The Upper Body! (Sprinting ABCs 021)
08:01
The ONE Thing Every Athlete Needs To Get FASTER! (Sprinting ABCs 020)
05:50
OPTIMIZE these 2 things to get FASTER! (Sprinting ABCs 019)
13:07
Run FASTER with RESISTED SPRINT Training! (Sprinting ABCs 018)
08:12
Vlog 43 β Evaluating My 2023 Track & Field Season!
04:45
Fast Feet Speed Drill β DOs & DON'Ts! (Sprinting ABCs 017)
06:13
Enhance Your PERFORMANCE With This Training Method! (Sprinting ABCs 016)
11:15
The Most UNDERRATED Tool For FASTER RUNNING! (Sprinting ABCs 015)
04:57
How to get FASTER without running! (Sprinting ABCs 014)
10:47
Run FASTER with MAX VELOCITY training! (Sprinting ABCs 013)
05:30
The Truth About The Toe Drag... | Sprint Start Technique (Sprinting ABCs 012)
06:38
STOP doing these 4 things if you want to run FASTER! (Sprinting ABCs 011)
04:56
16 Double Leg Plyometric & Jump Exercises For Athletes (Sprinting ABCs 010)
06:14
Run FASTER with ISOMETRIC Strength! (Sprinting ABCs 009)
21:29
Vlog 42 β Racing Abroad! (Antigua & Barbuda National Track & Field Championships 2023)
12:46
Vlog 41 β 100m Lightning Starts, More Headwinds & Learning to Fight (South of England Champs 2023)
12:50
Vlog 40 β Challenging myself over 2 days & 100 miles! (South of England Champs 2023)
13:10
Vlog 39 β Legal Season's Best in the 100m! (Newham Open Meet May 2023)
08:54
Vlog 38 β 2 Windy Seasons Bests (100m & 200m)!
07:31
Run FASTER with stronger HIP FLEXORS! (Sprinting ABCs 008)
07:27
Vlog 37 β First 200m in 11 YEARS!!! (Middlesex Champs PART 2)
18:10
Vlog 36 β First Race of the 2023 Outdoor Season (Middlesex County Bronze Medallist!)
06:07
Running Technique: Ground Contact Time [GCT] (Sprinting ABCs 007)
07:13
Run FASTER with FRONTSIDE MECHANICS! (Sprinting ABCs 006)
07:25
3 Huge Mistakes Beginners Make! (Sprinting ABCs 005)
06:39
4 [More] Drills To Help You Develop Speed! (Sprinting ABCs 004)
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About
Welcome to my channel! π€π
I'm a London-based (self-coached) sprinter, personal trainer & coach. I creatively share my journey, and help athletes & fitness enthusiasts go from newbies to masters in their sprinting and fitness.
So whether you're an athlete trying to navigate this unique world of track and field, someone with a big dream looking for inspiration/motivation, or even a fitness enthusiast using sprint training to help you keep in shape, I hope you find my channel a useful resource... LET'S GO! πͺπΎππΏββοΈπ¨ππΏββοΈ
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PBs: 7.44s (60m) // 11.58s (100m)
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NOTEWORTHY PERFORMANCES:
β’ English Schools 100m Champion (2003)
β’ European Youth Olympics 100m Silver Medallist (2007)
β’ European Junior 100m Finalist (2009)
β’ England U23 100m Champion (2010)
β’ European U23 4x100m Bronze Medallist (2011)
β’ South of England 60m Champion (2024)
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