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Is this your trauma response?
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Trauma Edition: The real reason why you feel the need to be productive all the time
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How to reconnect with your emotions and regulate your nervous system
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5 Things Trauma Survivors Often Hear & What They Really Mean #mentalhealth #childhoodtrauma
02:06
15 July 2023
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How Trauma Affects Your Life & 🧠
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Survival mode? Overthinking? Try this.
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Body Scan Mindfulness Practice
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Trauma response - emotional eating #trauma #childhoodtrauma #emotionalneglect #cptsd #mentalhealth
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Untitled video
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Trauma Healing Edtion - Self-Compassion Practice
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About
Psychologist & Mental Health Coach,
Founder of BEYOUMA
Course - ❤️🩹 Start your healing journey
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