01:47
Super push-ups and triceps @mybackyard
02:33
Super push-ups Plettenberg bay Western cape SA (push and pull through, struggle and progress πͺπ½)
02:01
Super biceps training with concrete ,resistance and more
01:11
Back and biceps training in the backyard Plettenberg bay
02:23
Best push ups Incline, resistance band and dumbells +concrete weights backyard Recovery training
02:32
strong back and shoulders training πͺπ½ ππΎ
02:23
Plettenberg bay CLion push up variations
01:41
bodyweight training R3COVERY TRAINING after 8months of a severe injury, β€οΈβ€οΈβ€οΈJesus Christ saves ππ½
05:00
best back training exercises
03:26
#fitness #fitspo #fitnessmotivation #abstraining #abstaining #coretraining #plettenbergbay
03:00
#fitness #bodybuilding #fitspo #fitness #bhfyp #bodyweighttraining #legsexercise #plettenbergbay
04:14
Super effective Legs training exercises subscribe push and pull through
03:14
Super shoulder exercises
03:34
super effective biceps exercises
06:06
strong back training πͺπ½ πβ€β₯οΈπ
03:50
Best shoulders exercises
03:10
Best Shoulder training and back
03:57
Coachlion Lonwabo Nopulula fitness Frick gym junkie ππ€ΌπΎββοΈπ±ππ²β₯οΈππ€£π₯°
02:55
flex while training and you'll love every minute β€ of it #GodisOmnipresent β€
06:33
supersets Arms (Effective exercises)
02:24
walking lunges and squad (super effective exercises
02:15
Best and effective Exercises (chest ,triceps and abs &core)
06:00
bodyweight training exercises
05:37
Luvo N freestyle session β₯οΈβ€β₯οΈ
04:37
Best of the best exercises for core and abs try it and subscribe π π π
17:51
Get ripped with these exercises
06:50
supersets on arms and shoulders
03:05
Triceps exercises supersets is how it's done lionsden
02:38
super warm up kasi gym πͺπ½
04:03
push-ups variations super workout
01:40
Abs training
22:19
Best and affective triceps exercise πͺπ½ ππ₯°πππΎββοΈππ€ΌπΎββοΈβ₯οΈπ€
08:53
Time training biceps and triceps training
12:46
Best way to train your chest ishuu πͺπ½π±πβ₯οΈπ¦Ύ
04:50
super set legs training session
01:51
legs training Squad, Lunges and hamstrings exercise reverse Lunges πͺπ½
02:11
Bodyweight training for legs and a the best way to train abs πͺπ½ π ππΎ β€π
10:20
concrete dumbbells my artistic science
04:40
Grow where you are planted Herbalife distributor
09:49
abdominal and Core training #supersets #plettenbergbay #Kwanokuthula #Hillview #gardenroute
09:12
Biceps and back training
13:21
200 diamond push-ups in 10-12 minutes and plus 30 as bonus pump
03:51
Coachlion training supersets Legs
04:12
Zintle on abs wheel abs abs and legs 𦡠ishuu
02:11
Coachlion π π Plettenberg bay
00:22
please follow me like subscribe on my Youtube channel β€
06:47
125 diamond push-ups in 5 minutes
03:15
75 push-ups to failer
01:26
after 200 diamond push-ups
02:42
Zintle and Coachlion sculpting abs πππ΄βππΎπͺπ½
03:02
abs training πͺπ½ π ππΎ Coachlion and Zintle
05:27
super set triceps after 210 push-ups in 10minutes
11:07
#2pushup challenge of 210 in 10 minutes
11:40
200 push ups in 10 minutes
01:52
arms supersets session πͺ π ππΎ ππ§πΎββοΈβ₯οΈ
01:36
Nopulula OutaHVK lions Den Plettenberg Bay
01:08
Shoulder training
01:23
Shoulder training session
00:44
African Lion coach lion training shoulders #healthandfitnesslifestyle #Plettenbergbay
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Lonwabo Nopulula health and fitness lifestyle
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