12:14
“Nourishing Longevity: A Guide to Nutrition for Older Adults”
07:33
Fueling Life: Nutrition from Young Adulthood to Middle Age
11:08
"Power Up: What Every Teen Needs to Know About Food"
10:12
“Maximizing Health at Every Age: Science, Spirit & Strategy”
05:24
“Cooking Smart: How to Prepare Nutritious Meals Backed by Science”
16:49
“More Isn’t Better: The Surprising Science of the Hormesis Effect” 📄
02:38
"Food-Grown Nutrition: The Science Behind Whole-Form Nutrients"
08:56
"Why Nutrition Matters More Than You Think"
X
About
🌿**Welcome to Get Nourished!** 🌿
Your trusted guide to understanding nutrition, supplements, and holistic health—at every stage of life.
Whether you're navigating your 20s or embracing your 60s, we break down the science of nutrition into practical, easy-to-follow insights. From decoding supplement labels to tackling common health complaints like fatigue, stress, and digestion—our mission is to help you feel your best, naturally.
🎥 What you'll find here:
- Evidence-based nutrition tips
- Supplement guides for every age
- Solutions for everyday health concerns
- Wellness strategies to boost energy, immunity & longevity
Subscribe and join a community committed to living nourished—inside and out. 💚
Tags