12:42

☀️ 13 min. Good Morning September | Active into Autumn | Early Morning Exercises Without Equipmen...

29:27

7/7 🇮🇳 30 min. Fireplace Core Workout | Flat, toned stomach / slim waist, no equipment required

25:36

🍊 25 min. Anti-cellulite training | Promote blood circulation, firm skin and tissue, standing

22:30

6/7 🇮🇳 23 min. high-intensity interval training | Workout for advanced users, no equipment required

19:56

🈷️ 20 min. PZMG - Problem Zone Mat Exercises | Tone and shape your figure, workout without equipment

27:30

5/7 🇮🇳 28 min. Autumn Sun Salutations | flowing movement sequence as a yoga session, without equi...

15:49

👑 15 min. Exercises for neck pain, flexible cervical/thoracic spine, relaxed neck, without equipm...

40:37

4/7 🇮🇳 40 min. Hill Run Workout | Strength Endurance Fat Burner, 3700 steps, no equipment, standing

12:20

💪 12 min. Tone flabby arms | 3 simple and effective exercises, without equipment, while standing

30:13

3/7 🇮🇳 30 min. Maple Leaf Balance | active autumn in balance, no equipment required

23:35

🇯🇵 23 min. Japanese morning walk | effective walking intervals, without equipment, standing

33:39

2/7 🇮🇳 33 min. Autumn Strength Circuit | static exercises for strength & toned body, no equipment...

20:06

🦘 20 min. light chair gymnastics | everything moved and strengthened | movement on the chair

31:45

1/7 🇮🇳 32 min. Bollywood Cardio | Steps & Fun with Movement | Indian Summer, no equipment, standing

14:35

🐥 15 min. vitalize and mobilize | Body and mind activated, without equipment, standing

29:25

🌴 30 min. Resilience can be trained | Relaxation, breathing, and self-focus, without equipment

20:33

🌱 20-minute sensorimotor workout | Training with all the senses, without equipment, while standing

44:27

♥️ Burn about 400 kcal in 45 minutes and lose weight, 5300 steps in low and/or high impact

20:52

🐹 21 min. Abdominal, leg and buttock workout, standing only, figure workout without equipment

22:44

⏳ 23 min. Core stabilization - waist shaping | Mat workout, no equipment, for advanced users

16:16

🌴 16 min. Spine moves in all directions, pain-free back, without equipment, standing

38:58

💫 40 min. Fascia Figure Training | Strengthen, cushion, stabilize, move, and shape the body

19:56

💃🏻 20 min. easy Latin cardio workout | Stimulate metabolism, get your cardiovascular system going...

25:32

⭕️ 25 min. Dumbbell curls | Strength and endurance training | Slim waist, beautiful shoulders and...

12:48

🌷12 min. Center your body, improve your balance, move from the center of your body, without equip...

31:04

🌱 30 min. Abductors, outer thighs | Cardio and strengthening for toned, beautiful legs

08:10

8 min. Relaxed neck | Mobilizes shoulders, shoulder girdle, and thoracic spine, without equipment...

28:35

🌶️ 28 min. Bodyweight - Training advanced | Full-body workout for advanced users, no equipment re...

16:00

15 min. Vein & foot exercises | Help against heavy legs & stable posture, without equipment, stan...

23:47

14/14 🍏 23 min. easy Pilates | Movement in the flow of breath | Well-being, health, figure | no e...

16:25

🌹 16 min. Figure Former | Tone shoulders, stomach, and legs, without equipment, while standing

33:11

13/14 🍏 33 min. Movement with music | Cardio training with different music styles, approx. 3300 s...

18:58

⚡️19 min. Back with head | all senses activated, stable, upright, responsive & pain-free

27:32

12/14 🍏 26 min. Beginner Workout | Full-body workout for a better figure and fitness, no equipmen...

15:24

🍡15 min. Exercises for incontinence | Strengthens & relaxes the pelvic floor, improves posture, n...

37:09

11/14 🍏 37 min. Improve posture and posture, without equipment

16:07

🇧🇷 15 min. Brasil Workout | Deep muscle training, better coordination, standing

33:06

10/14 🍏 33 min. Fascia Basics | Pain-free, flexible, elastic, and stable, without equipment

14:14

🌤️ 14 min. Warm-up | Warm-up and stabilization for the whole body, without equipment, standing

22:11

9/14 🍏 22 min. Chest, shoulders and arms shape & train, beginner - workout without equipment

15:52

🦘 15 min. Spinal canal stenosis | Exercises while sitting, pain-free lower back, no equipment req...

31:53

8/14 🍏 32 min. Core Workout | Toned core, flat stomach, slim waist, no equipment required

07:08

🔸 7 min. Good Morning Gymnastics | Quickly refresh and awake through movement, without equipment,...

25:35

7/14 🍏 25 min. Relaxation with movement | perceive and let go | no equipment, on the mat

20:17

🍎 20 min. Arm and ab training and toning | Standing workout, no equipment required

32:32

6/14 🍏 32 min. Choreography made easy | simple steps combined | cardio without equipment

33:52

🌶️ 35 min. Living Room Fitness | Full-body workout with dumbbells + cardio training, for advanced...

40:57

5/14 🍏 40 min. Back Fit | Training for the spine, strong and pain-free, without equipment

14:02

🦴 14 min. Osteoporosis training for the back | Spine stabilization, without equipment, standing

26:46

4/16 🍏 26 min. Small weights, big impact | beautiful, toned arms and shoulders, standing

23:09

🍡 23 min. Stick with it | Maintain stamina and fitness, cardio workout without equipment, standing

23:18

3/14 🍏 23 min. Balance and coordination training, mind & body challenged, no equipment, standing

20:46

🍊 20 min. Strengthen, activate, and relax the pelvic floor | Gymnastics without equipment

29:51

2/14 🍏 30 min. Power, no jumping | burn about 3300 steps & 250 kcal, no equipment, standing

07:29

🔸 7 min. Wake up quickly - morning exercises, early morning exercise without equipment, standing

28:37

1/14 🍏 28 min. easy start, full-body strengthening for beginners, workout without equipment

16:47

🐈 17 min. Prepare and move your joints | Improve your perception and get fit for an active day

25:31

🌻 25 min. Joy of movement | relaxed & easy, anyone who wants to join in, without equipment, standing

18:20

🌷 18 min. Small exercises - big impact | Shoulders, legs, core | No equipment, standing

28:54

🌼 30 min. Summer Body Cardio Walk | Intervals for more effectiveness & Brazilian arm exercises, s...