01:32

OPR Rafting Trip Fall 2023

08:51

CWU Recreation Tour

04:47

Optimism in the Outdoors

08:47

OPRTT 5 26 20a

14:34

OPRTT#5 OAR FRAME RIGGING

05:25

Gluten-Free Backpacking Meals with Graduate Assistant Nathalie Gruber

02:54

Quick Workout with Personal Trainer Faith Shipman

14:06

Intermediate Aerobic Workout with Personal Trainer Annie Bluher

04:20

15-Minute Upper Body Workout with Personal Trainer Chandler Thomas

10:48

Full Body Circuit Workout with Personal Trainer Alex Gagliardo

23:01

Advanced At-Home Personal Training Workout with Shantyle

10:51

OPR Tuesday Topic - Storage Wax Your Boards

00:43

MayBikeChallengeVideo2020

13:13

Tutorial of Caltopo, a Free Online Mapping Tool

16:33

OPR Tuesday Topic 4/14/20: Back Country Ski/ Snowboard Kits

01:01

Recreation Member Testimonial - Staci Sleigh-Layman

00:17

Vertical Pull: Wall Slides With Wall Sit

00:07

Squat: Wall Sit

00:08

Horizontal Press: Tricep Push Up

00:11

Vertical Press: Tricep Dips

00:15

Core Stabilization: Total Core Domination

00:13

Metabolic: Table Top Crawl

00:09

Metabolic: Switch Kicks

00:10

Core Stabilization: Superman

00:09

Squat: Sumo Squat

00:10

Squat: Sumo Squat Pulse

00:10

Rotation: Starfish

00:07

Metabolic: Star Jumps

00:10

Horizontal Press: Staggered Push Up

00:08

Squat: Squat Jumps

00:09

Horizontal Press: Spiderman Push Ups

00:08

Metabolic: Speed Skaters

00:11

Squat: Sneaky Lunges

00:08

Metabolic: Skinny Sumos

00:11

Metabolic: Single Leg Reverse Burpee

00:19

Hinge: Single Leg Hip Thrust

00:12

Hinge: Single Leg Glute Bridge

00:11

Rotation: Side Plank with Reach Through

00:10

Rotation: Russian Twists

00:18

Core Stabilization: Reverse Snow Angel to Superman

00:11

Squat: Reverse Lunge

00:16

Core Stabilization: Reverse Crunch

00:09

Metabolic: Reverse Burpee

00:11

Horizontal Press: Push Ups with a Plus

00:08

Horizontal Press: Push Up

00:09

Horizontal Pull: Prone Reverse Fly

00:10

Horizontal Press: Plyo Push Up

00:12

Core Stabilization: Plank

00:11

Anti-Rotation: Plank with Shoulder Tap

00:11

Anti-Rotation: Plank Reach

00:08

Metabolic: Plank Jacks

00:07

Squat: Pistol Squat

00:07

Metabolic: Mummy Kicks

00:12

Core Stabilization: Moving Scissors

00:12

Vertical Press: Mountain Push Up

00:06

Metabolic: Mountain Climbers

00:09

Squat: Lunge Jump

00:09

Squat: Lateral Lunge

00:06

Metabolic: Lateral Hops

00:05

Metabolic: Jumping Jacks