21:20
20-Minute Full Body Yoga Flow | Embrace Fresh Starts & New Beginnings Right Where You Are
01:46
"Healing" a spoken word poem by Christiana Hall
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About
Hi, I'm Christiana! Welcome to my YouTube channel, Christiana Moves!
On Christiana Moves, I'm here to guide you through a journey of yoga, psychology, and well-being. From my early days as a dancer to becoming a yoga teacher and wellness consultant, I've discovered that yoga is more than just physical exercise—it's a way to live with intention, joy, and balance.
Passionate about understanding well-being, I combine my love for yoga with research-backed techniques to share the science behind flourishing.
Join me as we explore how yoga and holistic practices can help you find your own path to a balanced and joyful life!
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