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Raincity Athletics - Strength & Conditioning @UCtbkYMYm8enfo1Tu6I4V0Ww@youtube.com

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wall supported sissy squat to hip hinge supported lunge and t spine rotation flow RA Support Local - Like and share everything TRX power Pullup 2020 12 03 [FF] Snatch Complex Demo front foot elevated split squat 2020 05 20 Mobility - Spinal Movement Seated Tspine Rotation Prone Shoulder Lift Off Supine Knee Rocks Shoulder CARS from Quad Hip 90 90 into Butterfly Supine Kickover Supine Hip Internal Rotation Pullover banded lat pulldown Superman hold - glute bridge hold quadruped hold - tripod hold - shoulder taps 2020 05 13 Mobility - Wrists & Hips / Split progressions SPLHOPS aka split hops Bell or weighted pull over Plank on hands - Shoulder Tap - Plank Rock Back Frog Pump Glute Bridge March weighted good morning hold Ankle Rotation Box Jump - Couch Jump - Step Up - tuck Jump Ankle Dorsiflexion Bottom of Squat Hold Bottom of Cossack Squat Hold Prone Thoracic Extension and Rotation Shoulder tap - hip tap - toe tap Alternating V sit or V up tuck up bicycle crunch Prone Elbow Extension and Lift Off Downward Dog Shoulder Tap Prone Scorpion Tall Kneeling Hip Hinge Cossack Squat Adductor Rock Log Jump Lunges: single arm overhead - front rack - goblet - air Banded bent over rows - single & double arm Pike handstand push-up or feet elevated push-up Overhead tricep extension Plank on hands Big Toe Lifts Lunge, front rack reverse Toe Lifts Weighted good morning - dumbbell or kettlebell
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