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Adaptation X @UCtWp-aogQLxE-aXwA37Ap8A@youtube.com

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Welcome to Adaptation X! we are all about providing trainer


02:53
The importance of having a safe place to fail when pursuing any goal in life.
03:11
Why you should go after a dream or a goal alone and how asking for help can make anything possible.
03:10
How a group fitness class can help with loneliness and depression.
03:05
5 tips to make deciding to workout today easier
03:52
The good and the bad of popular diets like keto, paleo, mediterranean, vegetarian and vegan diet.
03:01
How having friends and family supporting us can make any dream and goal possible.
03:03
The importance of sacrifice in achieving any important goal like losing weight and building muscle.
03:20
5 things major food manufacturing companies don’t want you to know about salt, sugar and fat.
03:02
How your spouse children and community benefits by you taking care of your health and your body.
03:05
How having a definitive goal in mind and why can help you reach your goal.
03:02
Why you don't have to be jacked or to be attracted
03:04
How Networking Doesn't always have to be in Fancy events.
03:42
Which diet is most effective? Keto, Paleo, Mediterranean, or Vegan?
03:17
The real reason why most people don’t exercise and helpful tips around it.
03:05
Why millions of at home gym equipment's don't get used after the first few months of purchase.
03:22
5 to 10 common misconception about personal trainers.
03:32
Why we prefer to feel safe and secure with the people we work with
03:02
Why wishing For a desired goal or outcome never makes them a reality?
03:30
Importance of family and how being open to new experience can turn strangers into lifelong friends
03:02
How do I tell when to get help with My health goals.
03:01
Home gym equipment vs actual gyms. What is a disadvantage of home exercise equipment?
03:30
10 food that strengthen the immune system for people with preexisting health conditions
03:21
The difference between good and bad personal trainers and how to pick one that is right for you.
03:29
How loneliness and depression is destroying families in America
03:25
5 healthy breakfast options with everyday food items
03:08
Do I really have to 100% give up all my favorite foods to be fit and healthy?
03:27
Should you really avoid fat to lose weight? And why healthy fats are good thing
03:12
5 reasons why losing weight can improve your love life
03:26
Why man and woman are attracted to someone with a good body
03:15
How exercise and a healthy diet can help you to fight and prevent Covid-19
03:18
Why body weight exercise is better for beginners who want to start or building muscle or lose weight
03:20
Common ways you can prevent diabetes
03:18
7 preventative health measure you can take to have a better life
03:05
The importance of community
03:15
The magic of trusting others
03:17
Difference between Keto diet ,Paleo diet, Mediterranean diet, and vegan diet
03:38
How a supportive family friendly environment can help in achieving any goal
03:26
How exercising with a friend or a group can cure depression and loneliness
03:15
The Dangers of having too much sugar and processed sugar and processed food in your diet
03:22
6 Mistake people do in fitness and how to avoid them.
03:02
5 exercises to help you lose weight
03:22
5 Ways to help stop cravings
03:48
The 5 best foods you can eat in the morning
03:13
How many days you should workout every week
03:29
Why sleep is so important for weight loss
06:25
A fun & exciting way to do full body workout
05:36
Who said abs workouts aren't fun?
08:48
HIIT - Total body workout
07:52
Booty Blast -- Glutes Workout
03:24
Full Body workout