this is a great expression of full body strength and power output!! #crossfit #thruster
Young and old, somewhere in between, doesn't matter. Do your squats, friends! #crossfit #squat
dip, drive, and hope for the best! #crossfit #olympicweightlifting #splitjerk
cleans - 5x1, every 90sec #crossfit #olympicweightlifting #cleans
it's him and I, aquemini #barbell #crossfit #olympicweightlifting #snatch #wod
been after this weight for a while now! #powerlifting #crossfit #deadlift #fitness #barbell
felt crispy today! #crossfit #snatch #olympicweightlifting
just make sure to punch upward aggressively and you'll enjoy these. #crossfit #kettlebells
I'll get that 3rd soon.... #crossfit #gymnastics #pullups #trainingthinktank
still learnin' new tricks! #crossfit #gymnastics #trainingthinktank #handstandwalk
got spicy there at the end! #crossfit #gymnastics #handstandwalk @TrainingThinkTank
3 power + 2 ohs + 1 hang #crossfit #barbellcycling #snatch #trainingthinktank #olympicweightlifting
@TrainingThinkTank made me do it. #crossfit #gymnastics #handstandwalk
felt crispy today! @TrainingThinkTank #crossfit #olympicweightlifting #snatch #barbellcycling
these felt heavy today! @TrainingThinkTank #crossfit #olympicweightlifting #cleanandjerk
Great bang for your buck with this movement! #crossfit #trainingthinktank #barbellcycling #thruster
try this one out! #crossfit #trainingthinktank #barbellcycling #snatch #olympicweightlifting
I'm underqualified for this skill! #crossfit #gymnastics #trainingthinktank @TrainingThinkTank
these were new to me! #crossfit #gymnastics #trainingthinktank @TrainingThinkTank
@TrainingThinkTank got me Bambi legg'd #crossfit #trainingthinktank #barbellcycling
try it out and let me know how it goes! #crossfit #olympicweightlifting #snatch #barbellcycling
first day on @TrainingThinkTank! #crossfit #olympicweightlifting #snatchbalance
ouch. but a 10lb PR! #crossfit #olympicweightlifting #squat #backsquat #10repmax
I got 52! don't worry, I can do 20+ strict unbroken. #crossfit #gymnastics #pullups
hoping to hit 200/440 soon! #crossfit #deadlift #powerlifting
building up the hams! #crossfit #olympicweightlifting #powerclean #barbellcycling
my poor collarbones! #crossfit #olympicweightlifting #pushjerk #barbellcycling
#crossfit #olympicweightlifting #overheadsquat #fitness #squats #squat
have I mentioned I love going overhead? #crossfit #olympicweightlifting #pushpress #barbellcycling
200m in about 34sec. #crossfit #running #sprinting
#crossfit #olympicweightlifting #snatch #barbellcycling #powersnatch
try going 'touch and go' off your front rack the whole workout! #crossfit #pushpress #barbellcycling
fueled by ursher #crossfit #olympicweightlifting #snatch #barbellcycling #powersnatch
my arms blew up quick with this one! #crossfit #gymnastics #pullups
my knees! #crossfit #olympicweightlifting #clean #barbellcycling
I love a split jerk! #crossfit #barbellcycling #olympicweightlifting #splitjerk
building a positive association with the gym for my son! #crossfit #crossfitkids #sledpush #sleddrag
nothing better than your kiddo cheering you on! #crossfit #deadlift #boxjump
Quick way to sneak in some good snatch volume! #crossfit #olympicweightlifting #snatch
hard, but not as bad as you might think! #crossfit #ropeclimb #weightvest
hip extension and power output! #crossfit #olympicweightlifting #hangpowerclean #barbellcycling
in a bit of a love/hate relationship with the Echo Bike... #crossfit #echobike #intervaltraining
try this one out! #crossfit #gymnastics #ringmuscleup #echobike
don't try this at home! #crossfit #barbellcycling #thruster
#crossfit #gymnastics #handstandpushup
hope to hit 300 one day! #crossfit #olympicweightlifting #overheadsquat #ohs
just another day... #crossfit #olympicweightlifting #snatch
#crossfit #gymnastics #pullups
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