10:45

TTTTD #277

02:59

Jan does Fran

08:20

Jan Kozak - FOTC 24.5 - 2nd Attempt

08:19

Jan Kozak - FOTC 24.5

18:09

Jan Kozak - FOTC 24.4

18:13

Jan Kozak - FOTC 24.2 and 24.3

23:09

Jan Kozak - FOTC 24.1

16:10

TTTTD #261

11:04

Jan Kozak - 2024 CrossFit Age Group Semifinals - Men's 40-44 - Workout 3 - Attempt 2

06:53

Jan Kozak - 2024 CrossFit Age Group Semifinals - Men's 40-44 - Workout 4

23:31

Jan Kozak - 2024 CrossFit Age Group Semifinals - Men's 40-44 - Workout 2

18:45

Jan Kozak - 2024 CrossFit Age Group Semifinals - Men's 40-44 - Workout 1

12:27

Jan Kozak - 2024 CrossFit Age Group Semifinals - Men's 40-44 - Workout 3

11:33

Jan Kozak - 2024 CrossFit Age Group Quarterfinals - Men's 40-44 - Workout 4

23:14

Jan Kozak - 2024 CrossFit Age Group Quarterfinals - Men's 40-44 - Workout 2

20:20

Jan Kozak - 2024 CrossFit Age Group Quarterfinals - Men's 40-44 - Workout 1

18:46

Jan Kozak - 2024 CrossFit Age Group Quarterfinals - Men's 40-44 - Workout 3

22:10

2024 TTT QF Simulation - Workouts 4a & 4b

19:55

2024 TTT QF Simulation - Workout 2

23:35

2024 TTT QF Simulation - Workout 3

08:55

2024 TTT QF Simulation - Workout 1

01:17

Pistol squat progression!

19:46

CrossFit Open 24.3 - Jan Kozak - Masters Men 40-44

25:59

CrossFit Open 24.2 - Jan Kozak - Masters Men 40-44

11:22

CrossFit Open 24.1 - Jan Kozak - Masters Men 40-44

20:35

23/24 Wodapalooza Team Masters - WOD 3 - Jan Kozak - Life Alert

14:51

23/24 Wodapalooza Team Masters - WOD 5 - Attempt 2 - Jan Kozak - TTT Black

10:14

23/24 Wodapalooza Team Masters - WOD 4 - Jan Kozak - Life Alert

05:13

23/24 Wodapalooza Team Masters - WOD 2 - attempt 2 - 2rm OHS - Jan Kozak - Life Alert

16:38

23/24 Wodapalooza Team Masters - WOD 5 - Jan Kozak - TTT Black

11:15

23/24 Wodapalooza Team Masters - WOD 1 - Jan Kozak - Life Alert

22:57

23/24 Wodapalooza Team Masters - WOD 3 - Jan Kozak - TTT Black

06:40

23/24 Wodapalooza Team Masters - WOD 2 - 2rm OHS - Jan Kozak - TTT Black

10:41

Snatch Rodeo - 135, 185, 225

11:10

Jan Kozak - Masters Men 35-39 - 2023 TTT Summer siZzlEr - Workouts 4&5 - SPF1000 and Bomb Pop

22:27

Jan Kozak - Masters Men 35-39 - 2023 TTT Summer siZzlEr - Workout 3 - Zone 2-bular

12:14

Jan Kozak - Masters Men 35-39 - 2023 TTT Summer siZzlEr - Workout 2 - Wendy Peffercorn

15:05

Jan Kozak - Masters Men 35-39 - 2023 TTT Summer siZzlEr - Workout 1 - Yoked Over Easy

12:25

A Barbell Cycling Rodeo, courtesy of @TrainingThinkTank

05:13

Rope Climbs! 10 legless for time!

16:24

'Big Poppa' CompTrain CrossFit Wod

29:42

Classic CrossFit Couplet: Running + Ring Muscle Ups!

15:30

Clean & Jerk Ladder!

06:23

30 Ring Muscle Ups for time!

20:52

Rowing + Ring Muscle Ups - MAJOR DENSITY

12:35

Snatch Ladder - Mr Pibb, Binks, Doors are Locked, HUNDO BOIS

11:06

Jan Kozak - Masters Men 35-39 - CrossFit Age Group Quarterfinals - Test 4

26:33

Jan Kozak - Masters Men 35-39 - CrossFit Age Group Quarterfinals - Test 3

19:50

Jan Kozak - Masters Men 35-39 - CrossFit Age Group Quarterfinals - Test 2a & 2b

14:15

Jan Kozak - Masters Men 35-39 - 2023 CrossFit Age Group Quarterfinals - Test 1

15:22

Row + Ring Muscle Ups

09:45

2023 CrossFit Individuals QF Test 5 Trial

09:46

2023 CrossFit Individuals QF Test 3, scaled trial

13:10

Echo Bike + RMU

12:38

Jan Kozak - Masters Men 35-39 - CrossFit Open 23.3

23:51

Jan Kozak - Masters Men 35-39 - CrossFit Open 23.2

08:30

CompTrain Skill Conditioning - 2.15.2023

19:36

Jan Kozak - Masters Men 35-39 - CrossFit Open 22.1 2nd Attempt

19:08

Jan Kozak - Masters Men 35-39 - CrossFit Open 22.1 - Unaffiliated