Instant Shoulder Relief! Try This Simple Stretch. #stretch #yoga #mobility #yogastretch
Dusk—Madhya, the magical in-between #madhya #yogainspiration #fullmoonenergy #yogapractice #yoga
Shantih Om—peace, peace, peace. #shantihom #innerpeace #yogachanting #chanting #yoga
Bridge Pose: Resist. Ignite. Rise. #bridgepose #roottorise #yogaposes #yogapose #yogainspiration
Let Your Heart Be Your Compass #yogamindfulness #mindsetshift #mindset #yoga
Unlock Wrist Freedom! #wristfreedom #adjustmentassistance #yogatechnique #yoga #yogainspiration
Be your own valentine#selflove #loveyourself #lovetips #love #mindsetshift #positiveaffirmations
Live without taking life for granted. #mindfulness #mindsetshift #gratitude #affirmations #yoga
learn hasta bandha: a hand lock technique to alleviate wrist pain #yogatips #yoga #yogapassion
How do we live in the sacredness of life #yoga #mindfulness #mindset #spiritualgrowth #mindsetshift
Keep good company 🤍 #mindfulness #mindfulnessyoga #positivity #positivethinking
Move, breathe, and embrace the journey—on the mat and beyond. #skiing #skiingadventures #skiil
Pause.Be at peace with all that is. #mindfulness #mindsetmotivation #mindsetshift #mindfulnessyoga
Yoga Pose of the Day #yogaposes #yogapose #handstand #yoga #yogaposeoftheday
Yoga is more than a personal practice—it’s a shared journey. #yogacommunity #yoga #yogainspiration
Start your week with love—by doing what you love. #yoga #mindfulness #yogainspiration
Honor your lower back curve for a deeper succi pose #mobility #yogaposes #yoga #yogaforbeginners
Life is a gift; birth is a miracle. #yoga #gratitude #yogainspiration
Stepping into the New Year with strength, rhythm, and purpose. #yoga #yogapractice #yogapractice
Moon walking L at the wall #yogapractice #balance #latthewall #yogainspiration #yogaposes #yogapose
Backbend with external arm rotation for better flexibility. #yogaposes #backbend #yogaposes #yoga
Guiding the journey, one pose at a time. #yogateacher #partnerpose #yogainspiration #yogaposes #yoga
How to deal with challenges #mindset #mindsetmotivation #mindsetshift
Guiding my student into this pose—challenging growth on and off the mat. #yoga #yogapractice
Flow with us. 💙 #yoga #yogapose #yogainspiration #yogalife
Let’s do our affirmations together. 🙏 #affirmations #selfimprovement #selflove #yogainspiration
Guiding you through downward dog #yogaposes #yogapose #downwarddog
Gliding through nature’s beauty… this is my yoga. #yogapractice #yoga #yogainspiration
What part of your life can you fully accept today? #yoga #mindfulnessyoga #yogainspiration
Wildness and Steadiness: Handstand to Chaturanga #yogapractice #handstand #yogaposes #yogapose
Ashaya Yoga Vasisthasana Demo in Teacher Training
Partner Assist for Setu Bandha Sarvangasana
Ashaya Yoga Vasisthasana Teacher Training Fun
Floating in Handstand
Align your body. Awaken your heart.
Ashaya (AH-shy-ah) is a Sanskrit word that means, "abode of the heart." The word also refers to the heart as a place of refuge, a sanctuary of the deepest aspects of the Self. Like a safe haven within, it is a protective harbor where we anchor the most treasured parts of the Self.
Ashaya Yoga aligns body, mind, and heart to facilitate the awakening of our inherent creative potential as human beings. The cornerstone for this spiritual growth is the daily practice of yoga, pranayama, and meditation.
The mission of Ashaya Yoga is to serve the evolution of consciousness on the planet and increase self-awareness, wholeness, healing, and freedom. Ashaya Yoga places great importance on high standards of excellence, integrity, and authenticity while maintaining a nurturing, lifelong practice filled with discovery.