30:10
Pelvic Organ Prolapse Explained | Symptoms, Treatment & Recovery Tips From a Pelvic Floor PT
55:54
From Postpartum Pain and Prolapse to Power and Purpose | Client Success Story with Kelsey
35:18
How Pilates Heals Pain, Strengthens Your Core & Simplifies Wellness with Kate
58:15
What Every Woman Needs to Know About Stress, Hormones, PCOS & Gut Health w/ Rachel Mae
14:47
Why Kegels SUCK! (and Can Make Pelvic Floor Dysfunction Worse)
01:15:49
Why So Many Women Leave Birth Traumatized (and How to Stop It)
48:50
The Menopause Conversation No One’s Having | Hormones, Stress & Midlife Health with Dr. Noor
59:20
The Bounce Back Myth | Postpartum, Fitness + Motherhood
54:18
Jaw Pain, TMJD, and Pelvic Floor Dysfunction with Dr. Liana
56:59
Coaching Women to Thrive: Dr. Ali Summers on Pelvic Health, Burnout, and Community
50:20
Interstitial Cystitis, Bladder Pain, and Nervous System Healing with Dietician Callie
16:38
Strength Training Is the Secret for Better Pelvic Health & Aging Strong For Women
51:43
Healing, Burnout, Motherhood & The Truth About Functional PT With Dr. Michelle Gaubert
52:56
06. Breaking the Mold: Dr. Michelle Gaubert on Functional PT, Burnout & Motherhood
01:09:06
Infertility on the Rise: What Women Aren't Being Told with Dr. Samantha Ess
55:27
PCOS, Motherhood & Self-Worth | Inspiring Story with Alida Brock
01:10:18
05. Infertility on the Rise: What Women Aren’t Being Told with Dr. Samantha Ess
17:44
The Female Blueprint Framework For Living Life On Your Terms
11:51
9-5 Job Burnout to Entrepreneur Burnout & The Launch of The Female Blueprint
55:06
04: No Blueprint: Alida Brock on Loss, PCOS, Motherhood & Thriving on Her Terms
17:50
003. A Framework for Living on Your Terms
14:27
02: From 9–5 Burnout to Entrepreneur Burnout + The Rebuild
05:04
01: Life’s Blueprint Was Always Yours
06:21
We Almost Bought a Dry Cleaner… Here’s Why We Didn’t
06:14
The Pain Connection + 3 Strategies to Reduce Pain Naturally
07:40
Why I’m Building a Wealth Generating Portfolio Outside My Businesses
04:50
How Do Pelvic Floor Issues Actually Show Up? What You Need To Know From A Pelvic Floor Therapist
11:32
How to Future-Proof Your Pelvic Floor (What Most Women Aren’t Told!)
10:50
Why Lifting Weights Is The Solution For Pelvic Floor Dysfunction
04:34
Your Bladder Leakage Isn’t Just About A Weak Pelvic Floor
12:03
The Moments I Knew the 9-5 Life Wasn’t for Me (And What I Did Instead)
09:51
Beyond Kegels: My Holistic Approach To Treating Bladder Leakage
09:03
The Truth About Bladder Leakage: Why Common Advice Of Doing Kegels & To Stop Exercising Fails
12:52
My Journey To Building Wealth Without a Financial Head Start
07:40
Why I’m Starting Over (Again)
11:35
How I Built a Multi 6-Figure Business From Scratch With No Business Degree
17:01
Pelvic Floor FAQs Answered: Leakage, Prolapse, Strength Training & More!
07:33
First 6 Weeks Postpartum - Can You Exercise or Not? Advice From A Pelvic Floor Physical Therapist
08:23
Exercise During Pregnancy: What Every Mom-to-Be Needs to Know from a Physical Therapist
31:16
Ask me anything: Peeing in the shower, Pregnancy pains, Tips for Urgency, etc!
10:53
6 Minute Short Yoga Moves for Pelvic Floor Muscle Relaxation (+ How To Diaphragmatic Breathe)
10:44
What Are the Pelvic Floor Muscles? Why Women Need to Know This (Even If You're Not Postpartum)
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About
Hey, I’m Dr. Courtney! I’m a women’s health expert, entrepreneur, and investor helping women build lives of health, wealth, and freedom.
On this channel, you’ll get behind-the-scenes access to my journey: buying and investing in businesses, building multiple streams of income, and creating real financial freedom all while staying strong, healthy, and lifting heavy. We'll dive into women’s health, entrepreneurship, investing, and mindset, because building a life you love isn’t just about money or fitness; it’s about both!
I believe true health and wealth starts with self-trust, smart strategies, and the courage to do things differently. Whether you’re here for business tips, investing advice, wellness strategies, or inspiring conversations, this channel is for you.
Joined 7 August 2020
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