When life starts to feel like a movie📷
Raw moments at training…
Every athlete should see this!
Drills to get FASTER ⚡️
Tag your training partner🏋️♀️
Try this to get faster⚡️
What does speed actually mean?
Want to activate your fast twitch muscles ?
Important running muscles PT.5
Full 400m athletes week’s training
100m athletes WORST fear!
For when you can’t stay motivated…
Exercise to strengthen your back for RUNNERS 🏃♂️
400m athlete WORKOUT
Track&field athletes in winter❄️
For all the athletes that are injured…
Mistake runners make…
Exercise to increase speed⚡️⚡️
When a athlete try’s to celebrate after a 400m😂
The reality of a T&F athlete’s life…
How I came back AFTER 3 years!
Why core is so important for running ‼️
Fast twitch muscle development⚡️
Noah lyles BLOCK STARTS 💥
SPEED Exercises for ATHLETES⚡️💥
POV: When you break a Sub 11
Push past your pain‼️
How to identify a WEAK athlete ‼️
Try this block start drill⚡️(for sprinters)
Want to get faster?
Stop doing this if you a ATHLETE ‼️
Exercise to INCREASE your sport’s performance ‼️
Speed endurance workout (for sprinters)
Pass the phone challenge‼️(athlete edition)
Drills athletes NEED to do⚡️
Noah lyles 200m WC FINAL‼️
WC women’s 100m final ‼️
Train like a athlete ⚡️🏃♂️
Post training recovery!
POV: when you think you look cool running…
Top 3 ways to get faster⚡️
Train like a athlete⚡️
Can you do ALL 3 levels?!
Struggling mentally as a athlete?
Full day training (insane session) 🤯
10 x (120m,80m) 🤯
Day in the life of creating content 📸
Are you ready for the athletic world championships!