(Organic Eggs)
1. Higher in Omega-3 Fatty Acids: Organic eggs are a rich source of omega-3 fatty acids, which support heart health and brain function.
2. Rich in Antioxidants: Organic eggs contain more antioxidants than conventional eggs, which help protect cells from damage and reduce inflammation.
3. Higher Vitamin Content: Organic eggs are a good source of vitamins A, E, and D, which are essential for immune function, skin health, and bone health.
4. Better Eye Health: The high levels of lutein and zeaxanthin in organic eggs make them an excellent food for supporting eye health.
5. Brain Health: Organic eggs are a rich source of choline, which is converted into acetylcholine in the brain, supporting cognitive function and memory.
7. Higher Quality Protein: Organic eggs contain higher quality protein, which is essential for muscle growth and maintenance.
9. Supports Healthy Hair and Nails: The high sulfur content in organic eggs supports healthy hair and nail growth.