00:41
iFour Life | Fitness Transformation an Hour at a Time
00:36
Jill Charton PIX 11 Interview 4/11/23
04:27
Celebrity Fitness vs Reality
01:06
Form Check • Monster Walks + Band
00:45
Form Check • Plank Kick Through
00:50
Form Check • V-Up
01:08
Form Check • Oblique V-Up
01:12
Form Check • Bridge
00:39
Form Check • Commando
00:55
Form Check • Bird Dog
00:45
Form Check • Low Side Plank
00:47
Form Check • Low Plank + Toe Roll
00:56
Form Check • Spider-man Push-ups
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About
Jill Charton is an Atlanta-based personal trainer, a celebrity trainer often working with brands such as Marvel and DC, and the founder of iFour.Life - a fitness brand focused on taking just 4 percent of your day and transforming it into a more efficient, happier, healthier, and more confident you. What sets Jill apart is not only her focus on giving hands-on, personalized and empowering training fit to specific needs, but her background in physical therapy allows her to work with all levels of physical ability to reach various fitness goals safely.
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